“ Life is like riding a bicycle. To keep your balance you must keep moving.” ~ Albert Einstein When does one thing remind you of something else? What can you learn by noticing analogies or metaphors? Why is movement so integral to mindfulness? Within every action you’ll find nuggets of knowledge to elevate [...]
A 6-Week Aurras Waves Series Rooted in 5Rhythms® We tend to move in the ways we already know. What else is possible? Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®. Come discover new ways to move, sense, express, release, [...]
“ We are stardust — We are golden And we've got to get ourselves Back to the garden....” ~ Joni Mitchell Where do you go to find 'the answer'? How do you even know what to ask? Have you ever noticed that it’s not always the question, but the question behind the question [...]
"Everything is created twice, first in the mind and then in reality." ~ Robin Sharma What’s your self-care practice? How do you make sure your well-being is up to par? Why is feeling great so important? You’ve likely heard the old saying about how when one door closes another one opens, right? [...]
