Mindfulness

/Tag: Mindfulness

Dance Your Medicine 2020

2019-06-27T10:41:51-04:00August 26th, 2018|Categories: |Tags: , , , , , , , , , |

Spend 5 days and 4 nights in empowered, expressive relationship with your body, music, nature and intimate community. Relax into the beautiful jungle ocean oasis of Playa Dominical and the Danyasa Retreat, specifically designed to support your growth and learning.

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Gratitude- a 5Rhythms® Movement Workshop with Evangelos in Calgary

2019-09-01T06:38:17-04:00September 1st, 2019|Categories: |Tags: , , , , , , , , , , , |

Are you taking your life for granted?Are you remembering to say thanks to the limitless beauty as well as the ugly painful lessons?Gratitude is a practice. Our work day-after-day is to express gratitude for the mystery of this magical experience. We must continually show up and say Thank You! This is a gift! Not just when times are [...]

Dancing Mindfulness Facilitator Training with Jamie Marich

2018-11-13T05:41:25-04:00September 13th, 2018|Categories: , , |Tags: , |

Mindfulness is the practice of noticing without judgment and returning to the present moment. Dancing Mindfulness is a practice and approach to expressive arts therapy developed by clinical counselor and trauma specialist Dr. Jamie Marich. Dance is the primary avenue through which we access and cultivate mindful awareness. Dancing Mindfulness classes can be any length, and [...]

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