The Moving Body Map
A 6-Week Aurras Waves Series Rooted in 5Rhythms®
We tend to move in the ways we already know. What else is possible?
Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.
Come discover new ways to move, sense, express, release, and connect.
Thursdays · 7:00–8:30 PM
October 1, 22 & 29 · November 5, 12 & 19
Joe Goode Annex · San Francisco
Please note: there are no classes on October 8 & 15.
Doors open at 6:50 PM so you have time to arrive and settle.
Doors close at 7:15 PM to support the continuity of the practice.
No steps to learn.
No dance experience needed.
Drop-ins welcome. Full series registration available.
Member
Bettina NeumannEvent MemberBettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.
A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.
Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.
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