Join Banafsheh for Dance of Oneness®: Poetry in Motion, Dance the Revolution Monthly Live Online Workshop -Sunday, September 24th Dance mystical poetry into motion for healing yourself and our collective, for creating an inner and outer revolution. Dance to harmonize with the Earth through a full-bodied, robust dancing that makes you fully ALIVE and [...]
Register here: https://bti.com/dance If you’ve ever wanted to release stress as simply as clicking a button, you’re not alone. In today’s busy world of work and deadlines, errands, paying bills and nurturing your family, it can be all too easy to experience burnout if you’re not too careful! As a transformational Health & Wellbeing coach [...]
Register here: https://bti.com/dance When you think about getting into flow, what comes to mind for you? A lot of people think about activities of inner contemplation, like journaling, meditating or even taking a few minutes to just breathe... But if you notice what they have in common… There’s not much movement involved! Don’t get me [...]
Medicine Dance is an expressive-arts modality closely aligned with improvisational dance. We practice mindfully tracking, verbalizing and exploring the body’s impulses while being deeply witnessed by our selves and other(s), in partnerships and in groups. This mindful movement practice encourages greater resiliency and comfort in navigating the basic human pendulations between autonomy and communion, bringing ever greater consciousness to the bridge between sensing and making sense.
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
"Everything is created twice, first in the mind and then in reality." ~ Robin Sharma What’s your self-care practice? How do you make sure your well-being is up to par? Why is feeling great so important? You’ve likely heard the old saying about how when one door closes another one opens, right? [...]
