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Online Series: Body Mapping ~ with Natan Daskal

2020-10-12T05:20:39-04:00September 24th, 2020|Categories: |Tags: , |

4 Fridays, October 30 – November 20, 10-11:30am PDT Each part of our bodies is unique: each has developed specific functions, moves in particular ways, and has its own stories to tell and dances to dance. In this 4-part series, we focus on a new area of the body each week. For each body part, [...]

Online Series: Body Mapping ~ with Natan Daskal

2020-09-24T11:45:42-04:00September 24th, 2020|Categories: |Tags: , |

4 Wednesdays, October 7 – 28, 5:00-6:30pm PDT Each part of our bodies is unique: each has developed specific functions, moves in particular ways, and has its own stories to tell and dances to dance. In this 4-part series, we focus on a new area of the body each week. For each body part, we [...]

Online Series: Movement Ritual and Dance Explorations ~ with Joy Cosculluela

2020-09-24T12:49:58-04:00September 24th, 2020|Categories: |Tags: , , |

4 Tuesdays, October 6 – 27, 4:00 – 5:30pm PDT “Imagine how alive you would be if your kinesthetic sense were to be heightened and cultivated beyond its present consciousness.” –Anna Halprin How can we sense our bodies, connect to our sense of aliveness, and express ourselves? In this series, participants will explore structured somatic [...]

Online Series: Creative Crones: An expressive arts group for women in the second half of life

2020-09-24T07:06:14-04:00September 24th, 2020|Categories: |Tags: , , |

~ with Elisabeth Osgood-Campbell 5 Thursdays, October 1 – 29, 4:30-6PM, PDT With our child-bearing years behind us, our creative fertility can flourish. What do we want to call forth in our Life/Art now, individually and collectively? Inspired by Anna Halprin’s 100th birthday in July, we will continue exploring, through movement/dance, drawing, sounding, and creative [...]

Cycles

2020-01-09T08:41:05-05:00January 9th, 2020|Categories: |Tags: , , , , , , , |

In this workshop, rooted in Gabrielle Roth’s 5Rhythms movement practice, we use our dance like archeologists to dig beneath the surface, to seek buried treasures and pearls of wisdom gleaned from our own life experience. The 5Rhythms offer us both a map to understanding and a way to deeply embody the patterns, waves, and vibrations [...]

Monday Love to your Walk of Life and Kudos to Madrona MindBody Institute in Port Townsend, Washington!

2019-12-10T02:38:49-05:00December 10th, 2019|Categories: Newsletter|Tags: , , , , , , , , , , , , , , |

"You’ve got to bloom where you’re planted!" ~Rafi แก้ว Metz How far along are you on your ‘walk of life’? Has it been the same path so far? How intentional have your choices been along the way? You’ve probably heard people described as having come from ‘all walks of life’. Indeed, when [...]

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Tuesday Love to your Mindset in Motion and make plans to Dance from your Heart!

2019-10-19T04:21:40-04:00September 4th, 2019|Categories: Newsletter|Tags: , , , , , , , , , |

"Fun is only possible if you have a mindset that allows it." ~ Morten Harket What is your overarching metaphor for life? Is your life a garden?  A wilderness? A playground? How does your mindset affect your perspective and your results? You’ve probably been asked the age-old question, “Is the glass half-empty [...]

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Monday Love to your Creative Contribution and Congrats to Capacitor’s 20th Year!

2018-04-10T09:06:59-04:00April 10th, 2018|Categories: Newsletter|Tags: , , , |

How do you deal with your professional knowledge? What’s your relationship with your intellectual property? Does it ever feel like your supply is going to run low? Some people think that creativity is a zero-sum game. As if there is a limited supply in a bucket, and it’s in danger of running out. But really, creative [...]

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Monday Love to your Good Old Days and shout out to Dance of Psyche!

2018-02-20T06:05:14-05:00February 20th, 2018|Categories: Newsletter|Tags: , , |

Have you ever talked about the good old days? Do you ever find yourself comparing how things are now how they were then? What’s your relationship to change? It’s all too easy to make pat assumptions about times gone by. And the looking glass mirror of age distorts the view in both directions. On one hand, [...]

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#6 – Lamara Heartwell: Co-founder of the Body Intelligence Summit and Co-host of the Conscious Dancer podcast

2017-09-23T05:44:00-04:00April 4th, 2017|Categories: general|Tags: , , , , , , , , , |

This is a lively recap of the Body Intelligence Summit. We're both excited about the themes and throughlines that appeared and devoted most of this call to connecting the dots between the wide range of participants in the summit. Lamara and I produced the Body Intelligence Summit together with Gay & Katie Hendricks and the [...]

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