mindful movement

Medicine Dance: Autonomy and Communion

2023-07-08T05:40:38-04:00July 6th, 2023|Categories: , |Tags: , , , , , , , |

Medicine Dance is an expressive-arts modality closely aligned with improvisational dance. We practice mindfully tracking, verbalizing and exploring the body’s impulses while being deeply witnessed by our selves and other(s), in partnerships and in groups. This mindful movement practice encourages greater resiliency and comfort in navigating the basic human pendulations between autonomy and communion, bringing ever greater consciousness to the bridge between sensing and making sense.

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