mindful movement

/Tag: mindful movement

Libido Fundamentals in London with Sarah Davies

2019-07-02T07:22:59-04:00July 2nd, 2019|Categories: |Tags: , , , , |

“Libido is appetite in its natural state” Carl Jung Libido is an essential part of our body’s natural expression. Complicated one moment, ecstatic the next. Absent or burdened with expectations of past experiences, this energy within and between us comes to the dance longing for freedom. The intention in Open Floor Movement practice is to [...]

Saturday Morning Class in Santa Monica

2019-08-29T08:23:04-04:00August 29th, 2019|Categories: |Tags: , , , , , |

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, [...]

Saturday Morning Class in Santa Monica

2019-05-10T10:57:46-04:00May 10th, 2019|Categories: |Tags: , , , , , |

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, stretching, [...]