Dance First Association Members Events

/Tag:mindful movement

Private Session

By | May 21st, 2018|Tags: , , , , , , |

Are you feeling disconnected from your body and want to use dance & movement to reconnect with yourself? If your body is begging you to move and you need help starting, I have the perfect introductory session for you. I’ll help you deeply connect to your body through dance. You will release your emotions, thoughts, and [...]

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Three Breema Events in Los Angeles

By | April 12th, 2018|Tags: , , , , , |

Nurture your vitality while supporting those around you. With Carrie Gray MFT, Alexandra Johnson MD, Alexis Mulhauser, Angela Porter MFT, CATC and Jon Schreiber DC, Director of the Breema Center Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer practical tools for unifying body, mind, and feelings to experience a taste of being present. [...]

Saturday Morning Class in Santa Monica

By | February 25th, 2018|Tags: , , , , , |

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, stretching, [...]

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