Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

In early 2019, I launched ZeroOne: a new movement meditation practice for individual and collective evolution and empowerment.

Iranian-born master dance artist and transformational teacher, Banafsheh communicates the universal message of Sufi mysticism and Divine Feminine wisdom in a passionate yet serenely meditative way.

Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.