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Dance First Member Insight from Alexis Mulhauser, founder of Nourish the Essence!

This week's Dance First Member Insight is from Bay Area-based Alexis Mulhauser, Nia Technique, Self-Breema, and Yin Yoga facilitator and founder of Nourish the Essence. "Learning to Teach; Teaching to Learn" Bringing expression [...]

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Long Waves

October 9, 2020 - June 18, 2021
Centro Ling Tai

Short Waves

October 9, 2020 - June 18, 2021
Centro Ling Tai

Dance of Oneness®: Radiant Embodiment Series

March 9 @ 10:00 am - November 26 @ 11:00 am PST
Online

The City Waves Wednesday ONLINE

May 5 @ 5:00 pm - 7:00 pm EDT
Online

Soul Motion® workshop series: Moving stories

May 6 @ 9:00 am - 12:00 pm EDT
Online

Nia with Danielle

May 6 @ 10:00 am - 11:00 am PDT
Online

Raven Waves With Jonathan Horan & Guests

May 6 @ 1:45 pm - 3:30 pm EDT
Online

Ecstatic Dance

May 6 @ 7:15 pm - 9:00 pm EDT
Movement Insights
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Featured Members

5Rhythms® Global
5Rhythms® Global
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
Adam Barley
Adam Barley
In early 2019, I launched ZeroOne: a new movement meditation practice for individual and collective evolution and empowerment.
Banafsheh - Dance of Oneness
Banafsheh - Dance of Oneness
Iranian-born master dance artist and transformational teacher, Banafsheh communicates the universal message of Sufi mysticism and Divine Feminine wisdom in a passionate yet serenely meditative way.
Breema Bodywork
Breema Bodywork
Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.
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