Somatic Movement

Monday Love to your Mindful Metaphors
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Monday Love to your Mindful Metaphors
Newsletter

Monday Love to your Mindful Metaphors

2026-10-06T00:14:22-04:00October 6th, 2026|Categories: Newsletter|Tags: Analogies, Bike Riding, Body Awareness, Conscious Dance, conscious living, Cycling, Dance and Movement, embodiment, Experiential Learning, Hope and Resilience, Metaphors, mind-body connection, mindful movement, Mindfulness, movement meditation, movement practice, Nature and Movement, Personal Growth, Physical Awareness, Self-Awareness, Somatic Movement, somatics, wellness|

“ Life is like riding a bicycle. To keep your balance you must keep moving.” ~ Albert Einstein When does one thing remind you of something else? What can you learn by noticing analogies or metaphors? Why is movement so integral to mindfulness? Within every action you’ll find nuggets of knowledge to elevate [...]

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The Moving Body Map
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The Moving Body Map

The Moving Body Map

2026-09-06T08:29:47-04:00September 6th, 2026|Tags: 5Rhythms, COMMUNITY, Conscious Dance, dance, embodiment, Mindfulness, Movement, movement meditation, Personal Growth, San Francisco, Somatic Movement, wellness|

A 6-Week Aurras Waves Series Rooted in 5Rhythms® We tend to move in the ways we already know. What else is possible? Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®. Come discover new ways to move, sense, express, release, [...]