Monday Love News

Have you ever been on vacation with barely a moment to spare? How do you hold together your work when you’re traveling with family and staying at a friends house? Do you have any weekly [...]

"Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve..." ~ Coco Chanel Have you ever thought about how people [...]

"Sometimes I've believed as many as six impossible things before breakfast!" ~ The White Queen in 'Through the Looking Glass' by Lewis Carroll What are some of your closely held beliefs? Which part of reality [...]

"Perfection is the enemy of excellence." (derived from Voltaire) Have you ever been stuck on the edge of a decision? Do you ever spend so much time making a choice that an opportunity slips by? [...]

"There are two things children should get from their parents: roots and wings” ~ Goethe Does it ever seem like things are different now than when you were a kid? What are some of the generational [...]

"Yesterday is history, tomorrow is a mystery, but today is a gift, that’s why we call it the present.” ~ anon Have you ever considered your place in the grand scheme of things? Do you give your eventual [...]

Have you ever coined a term? Does your family or social group have some special inside language? Have you ever thought about how language our vocabulary comes into existence? Language is a fascinating thing. It’s almost [...]

How do you define art? Is there a creative bone somewhere in your body? Does your definition of artist include you somewhere? Creativity is a funny thing. Life gives us all three dimensions of a [...]

How do you define the word family? Are you close with your blood relative? Do you spend more time with people you’ve come to know over the years? The word family can be a loaded [...]

Do you have an overarching belief system? Is there some philosophical underpinning to your existence? How do you reconcile the great mysteries of the universe with your daily life? Much like politics, the subject of [...]

What’s your relationship with your belongings? How do you deal with ’stuff’? Why is it that the things we own are a reflection of who we are? Everyone has a different way of making their [...]

How’s your reaction time? Are you able to leap into action in a hurry? What do you do to stay nimble in case something unexpected arises? Sometimes life throws us a curve ball, and it [...]

How do you frame gratitude in your life? Have you ever thought about how it relates to appreciation? Why is it that grateful people seem to have a much easier time in life? It seems [...]

Do you ever feel like you have to much on your plate? Do you sometimes bite off more than you can chew? Have you ever felt like there weren’t enough hours in the day? There [...]

Do you know that great feeling you get when you help someone out? Have you ever found yourself stepping up to make a difference just because you can? Can you imagine how valuable your insight [...]

Do you ever consider what drives the patterns you live in? Have you ever thought about what shapes your media and information landscape? Do you ever find yourself lost down a deep rabbit hole of [...]

Do you ever do any soul-searching when it comes to your personal relationships? Have you had reason to question your situation? What does the ideal relationship look like to you? Our world is full of [...]

Do you dream your life? Or do you live your dreams? How much of your reality is imposed upon you? And how much of your intention is imposed upon your reality? We all live in [...]

Have you ever had one of those moments of synchronicity that make you marvel at the universe? Do you sometimes experience a coincidence that is beyond explanation? Has a sudden hunch ever caused you to [...]

Do you ever make a tiny shift and get a huge result? Have you ever adjusted something slightly and been surprised by the change? Does it ever seem like doing something differently might be more [...]

"The definition of insanity is doing the same thing over and over again, but expecting different results."  ~ Albert Einstein It’s the dawn of 2018! Have you ever taken a look back on New Years and wondered why [...]

Have you ever had a TV dinner on Christmas? How about Chinese food or Kentucky Fried Chicken? How does that contrast with a big feast with family and friends? It’s Christmas Day here in the [...]

"“It's never what the other person is doing, being, or having. Who you are being in relation to that is what matters."  ~ Neale Donald Walsch Do you ever feel like you’re chasing after something? Is [...]

"“If you’re not the hero of your own novel, then what kind of novel is it?"  ~Terence McKenna What would you call your metaphysical gas in your tank? What’s the real motivator that keeps you [...]

"The best kind of happiness is a habit you're passionate about."  ~Shannon Alder Do you ever think about your routines? Are you a creature of habit? Are some of your patterns predictable? The thing about [...]

"Perfection is the enemy of excellence"  ~adaptation of Voltaire Do you have any unfinished projects lying around? Have you ever gotten started on something and not quite followed through to the end? Are some of your [...]

"What is this 'reverence for life?'"  ~unknown What do you revere? Have you ever thought about what the word ‘reverence’ means? Is there some place in your life where your passions and beliefs overlap that [...]

"The Dionysian is no picnic."  ~Camille Paglia Have you ever felt marginalized for any reason? Found yourself on the wrong end of a stereotype? Or worse yet, realized that your actions or assumptions were devaluing [...]

"To shake your rump is to be environmentally aware."  ~David Byrne What are the big stories of your life? Do you create your own narrative? Or do you sometimes feel like you’re a character in [...]

As you get older you become the person you always should have been.  ~David Bowie Do you like to dress up for Halloween? Is your shadow side happy to have fun poked at it once [...]

You are a powerful, unlimited and eternal soul who is here to enjoy the experience of creativity and contribute to humanity's evolution.  ~Timothy Leary Do you ever find yourself getting distracted by things on the [...]

Have you ever had your day go sideways? Last night I’d planned on getting up and writing about my grandfather's mysterious indigenous roots, (his middle name was ‘Comanche’ and no one knows the real story), [...]

Do you ever wonder just what the heck is going on? Find yourself trying to make sense of current events and not get overwhelmed? Does the news of the day sometimes knock your personal world [...]

“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” ―Mr. Rogers Have [...]

“Dogs come into our lives to teach us about love...” ―Erica Jong Have you ever opened your heart and been a savior? Stretched your resources or capacities to help a person or creature in need [...]

“It’s never what the other person is having, doing, or saying — it’s how we react to it that matters” ―Neale Donald Walsch Do you always try to set a good example? Have you ever [...]

“Carpe diem (seize the day)” ―Horace Happy Labor Day to my friends in the USA, and happy Monday to the rest of you! Do you ever have one of those moments where you notice something [...]

“Freedom is the sense of being capable of actions solely motivated by love.” ―Rudolf Steiner Do you ever notice your tastes changing over time? Have you ever been super involved in something, only to outgrow [...]

“Your body is a microcosm of the universe…” ―Anna Halprin Have you ever wondered about our place in the universe? Does contemplating the cosmos make you feel small? What if your consciousness is just a [...]

“All is for the best in this best of all possible worlds.” ―Pangloss, in Voltaire’s Candide Have you ever felt like you’ve been here before? Do you ever find yourself circling back to a previous [...]

“ To be happy in this world, especially when youth is past, it is necessary to feel oneself not merely an isolated individual whose day will soon be over, but part of the stream of [...]

“Rhythm is our universal mother tongue. It is the language of the soul.” ―Gabrielle Roth Do you ever feel like you’re a rare bird in your area? Does your dance world feel unusual and unique? [...]

“It’s always the great people who arrive on time and seemingly have all the time in the world.” ―Antony Armstrong-Jones Have you ever struggled with your productivity? Do you ever wonder why some days are great [...]

“Those who cannot remember the past are condemned to repeat it.” ―George Santayana Does life ever present itself to in mythological terms? Do current events or your day-to-day life ever seem to resonate with some grand scheme [...]

“ The Only Thing That Is Constant Is Change ” ― Heraclitus Have you ever felt like something was never going to shift? Or had the impression that some situation was permanent, and would never [...]

"All You Need is Love." ~ Lennon - McCartney Are you the kind of person who seeks out unique experiences? Would you say that your friendships and community are really important for you? Do you [...]

"Use the power of your Word in the direction of truth and love." ~ don Miguel Ruiz Have you ever heard the phrase “pick your battles?” Do you ever get in over your head and [...]

"The pen is mightier than the sword" ~ Edward Bulwer-Lytton Have you ever struggled to communicate? Do you find getting your point across with the written word to be difficult? Why do some people seem [...]

We have to stop consuming our culture. We have to create culture." ~ Terence McKenna Have you ever came across someones work and said to yourself, “How in the heck did they do that?” When [...]

What do you hang on to that’s ‘old school’? Are there things in your world that are supposedly obsolete, yet still more satisfying than their ‘new-and-improved’ replacements? Why do you cling to the old ways [...]

Do you ever find yourself looking for an easy way to describe things? Trying to find some verbal or written method to get your point across? There’s no question that effective communication is the key [...]

Do you ever find yourself totally drawn in to some external drama? Notice yourself becoming so absorbed in some spectacle or chain of events that you’re obsessively following every nuance of the story? It’s human [...]

Do you ever get stuck in a rut? Find yourself doing the same thing in the same way over and over? Sometimes it’s great to really get something down pat so you don’t have to [...]

Have you ever noticed what happens when you stick with something? Is there anything in your life that’s been going on long enough to show results you weren’t expecting when you began? Sometimes just hanging [...]

Have you ever thought about what it takes to be great? Greatness is one of those things that we all aspire to in some way or another, but what exactly does it mean? Who are [...]

Have you ever heard someone say “There's nothing new under the sun”? Or sometimes you'll hear the phrase “what's old is new again.” How do those ideas square with your own experience of creativity? Have [...]

Dream your life, live your dreams! ~ anon Do you ever do something just for the fun of it? Make an effort to go somewhere or work with someone just because you know it will [...]

“The pen is mightier than the sword” ~ Edward Bulwer-Lytton Have you ever wondered if you’re a ‘writer’? Do you have a story to tell, and idea to share, or an original concept that could [...]

“I want freedom, the right to self-expression, everybody’s right to beautiful, radiant things.” ~ Emma Goldman How often do you try something new just for the heck of it? Do you ever feel like you’re [...]

"Eighty percent of success is showing up." ~ Woody Allen Do you make a habit out of giving the gift of presence? Do you understand what it means to show up somewhere just for the [...]

How do you react when life throws you a curve ball? I’m sure you’ve had moments when ‘the best laid plans’ went sideways, and you’ve had to suddenly shift direction in a totally unexpected way. [...]

Once you make a decision, the universe conspires to make it happen. ~ Ralph Waldo Emerson Do you ever question your calling? Ask yourself what’s your purpose in the world, what you were put here to do? Have you [...]

Have you ever ‘put your hat in the ring’? ‘Rolled the dice’ to see what you could make happen? Set an intention and then followed through with the appropriate action, even if it felt like [...]

Have you ever had a belief shift? Made a fundamental change in the way you approach something? It seems that in order to function in the world we need to have many of our systems [...]

“Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time." ~ don Miguel Ruiz Have you [...]

“Dream your life — live your dreams!"~ unknown Are you in touch with your dreams? Do you pay much attention to what goes on in your head at night while you are sleeping or keep [...]

“Success is inevitable. (As long as you never give up, and keep doing the work on yourself.)" ~ Christian Mickelsen Have you ever thrown in the towel? Completely given up on something that once meant [...]

“Being fearless of failure arms you to break the rules. In doing so, you may change the culture and just possibly, for a moment, change life itself.” ~ Malcolm McLaren Have you ever had a [...]

“Brevity is the soul of wit”  ~ Shakespeare Do you ever question your communication style or wonder if you're getting your message across? Has anyone ever accused you of being long-winded, or conversely, too short [...]

“Success is inevitable. As long as you don't give up and keep doing the personal work on yourself.” Do you ever have occasion to question your confidence? Find yourself in a situation where you’re in [...]

“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.” Do you ever wonder just where in the heck the years go? Why is it that [...]

How far do you have to zoom out to see the big picture? What does it take for you to really get perspective on life? Does it help to sometimes back out into the macro [...]

Do you remember what it's like to pretend? To willfully suspend disbelief and just completely drop in to another reality? When was the last time you let your imagination improvise and take you on a [...]

Is “emotional intelligence” high on your list of priorities for your family environment or in the space you hold for your conscious movement or dance classes? Does it seem like more people you know are feeling [...]

Do you ever find yourself mentally hunkering down after hearing bad news, hoping that no one you know personally was involved? We hear about disasters all the time, but there’s usually a buffer zone of [...]

Often, it is the animals that provide a frame for the human condition" ~ JoAnna Mendl-Shaw Do you ever let your tendency for kindness get you in over your head? You know what I mean, [...]

Have you ever heard this Zen riddle? The one about “What does a fish know the least about?” The answer of course, is “water.” It points to the idea that we have very little awareness [...]

Have you ever broken one of the “Four Agreements” and then woken up the next day and wondered, “What the heck just happened?” Try as we might to hold ourselves to higher standards, we’re only [...]

Happy Halloween! May your shadow be kind to you on these days that celebrate the dark side. Have you ever had a holiday that you simply dread? For some folks it’s the Christmas season with [...]

Do you ever think about what it takes to be happy? Some people think that happiness is a destination outside somewhere that they're moving towards. But really, happiness and well-being are more like byproducts of [...]

Do you ever get involved in a project that seems like it's never going to end? Do you have first-hand experience with seeing ‘the light at the end of the tunnel’? Sometimes we struggle by [...]

Does the world really need another movement modality? Aren’t there enough practices out there to satisfy everyone already? Why would anyone want to start something new when there are so many options? These are some [...]

What was your entry point to the world of ‘conscious dance’? Did you come to it from a more refined professional background? Or were you more like me, an enthusiast in the discotheques and clubs drawn to a more conscious atmosphere? Perhaps your first encounter was one of the pioneering modalities in the field such as 5Rhythms or Soul Motion?

What a difference a decade makes! Have you ever noticed how as we mature a decade can feel like a year and a year can feel like a month? As I was writing today’s spotlight below I realized that we are coming up on the 10 year mark for Conscious Dancer, which means that “conscious dance”, the open-source term I coined back in the early 00’s has been gaining traction for well over a decade.

What was your “formative moment”? Can you recall a time when you were a child when there was a moment of inspiration that set you on a course for the rest of your life? Sometimes our future path is set in motion by early experiences, and we can count our blessings when the imprint is a positive one.

Why does helping people feel so good? What is it about providing an answer to a question or providing your two cents worth of advice that us up? Today is Labor Day in the USA, a holiday given to most people with regular jobs in honor of work and service. It’s a good time to reflect on what makes us feel good, and how we can have more of that in the here and now.

What's your oracle? Do you have a tool that you use to set your compass? Perhaps you are internally oriented, going strictly from intuition and gut feeling. Or maybe you are the type that likes to rationally analyze every decision before making a move? Whatever your style may be, it's a good idea feel confident in the path you choose, regardless of how you made your decision.

Are you a ‘podcast listener’? Are you hip to the biggest development in media since the invention of the Internet? You can think of them as “time-shifted radio on-demand” and now you can find them on virtually any topic you can think of, (and many more you never would have).

What’s your relationship with learning look like? Are you a reader? Do you take online courses? Go to lectures? Listen to audiobooks or podcasts? Attend workshops? And once you've got the gist of something, what do you find is the best method to stay sharp? The old saw claims that practice makes perfect, or that 10,000 hours devoted to anything will make a master out of you.

Are you ‘all-in’ on your somatic practice or movement leadership methodology? You might be one of the people on my list who are full-time teachers, a movement entrepreneur with all your skin in the game so to speak. I know that all sorts of people get these emails, and not everyone is in the business of embodiment, but that’s who I’m here to serve, so if your practice is your life I'm talking to you.

What do you find to be the key to learning? Is there any special method that you have found to be effective in gaining knowledge? It's a proven fact that lifelong learners are happier and [...]

Happy Tuesday everybody! For those of you on my list that live in the good old US of A, I trust that you made the most of the big celebrations marking the 240th anniversary of [...]

What’s the ‘third thing’ in your life? If you’re like most people, you’ve got your home life, you’ve got your work life, so what completes the picture? Somewhere I was reading about how one of [...]

How do you celebrate the arrival of summer? Are you an all-American traditionalist, breaking out the barbeque, firing up the lawnmower, and pulling your Bermuda shorts out of the drawer? Or are you more of [...]

Do you ever catch yourself in a ‘verbal tic’? You know, those little sounds or short phrases that people unconsciously make when they're speaking? You may notice them more easily in someone else’s speech than [...]

Do you ever have one of those days where you wake up and sort of wish you could just pull the covers over your head, stay in bed, and keep sleeping all day? Except for [...]

Are you the kind of person who hosts the big gathering, or shows up at the potluck with several bags and coolers full of homemade food, and rallies a mob of people to the big [...]

Did you notice the line in last week's newsletter where I used the term “existential angst”? One of my readers asked me to clarify, and I realized that it may have come off as a [...]

Do you have kids? Among the many other “two kinds of people in the world” dichotomies, the gulf that divides parents and people who have never had kids is a wide one.If you've never had [...]

Are you known as ‘woman-of-the-overflowing-calendar’? Or ‘guy-of-the-never-ending-to-do-list’? Learning how to prioritize, and put boundaries around what's most important to us is one of the only ways to move forward with our dreams. When I talk [...]

Have you ever noticed how easy it gets to do something once you practice it enough over time? There's a hidden upside to becoming proficient at things you enjoy doing, you suddenly find out that [...]

I'm curious about your thoughts on time–space displacement. Commonly referred to as jet lag, I'd like to know if your experience with it is the same as mine. Is it because of the direction of [...]

Do you believe that writing stuff down can help make it happen? There really seems to be some special magic that happens when when you commit a thought in your mind to written words on [...]

Have you ever felt reluctant to let yourself shine? Stopped yourself from moving forward with something because of a little voice of self doubt? Well trust me, that little voice is only loud to you, [...]

Do you ever feel that life is like riding a wave? Harkens back to the Southern California phrase “Don’t fall off your surfboard!” All of you movers and shakers have you own way of stirring [...]