Monday Love News

"Use the power of your Word in the direction of truth and love." ~ don Miguel Ruiz Have you ever heard the phrase “pick your battles?” Do you ever get in over your head and [...]

"The pen is mightier than the sword" ~ Edward Bulwer-Lytton Have you ever struggled to communicate? Do you find getting your point across with the written word to be difficult? Why do some people seem [...]

We have to stop consuming our culture. We have to create culture." ~ Terence McKenna Have you ever came across someones work and said to yourself, “How in the heck did they do that?” When [...]

What do you hang on to that’s ‘old school’? Are there things in your world that are supposedly obsolete, yet still more satisfying than their ‘new-and-improved’ replacements? Why do you cling to the old ways [...]

Do you ever find yourself looking for an easy way to describe things? Trying to find some verbal or written method to get your point across? There’s no question that effective communication is the key [...]

Do you ever find yourself totally drawn in to some external drama? Notice yourself becoming so absorbed in some spectacle or chain of events that you’re obsessively following every nuance of the story? It’s human [...]

Do you ever get stuck in a rut? Find yourself doing the same thing in the same way over and over? Sometimes it’s great to really get something down pat so you don’t have to [...]

Have you ever noticed what happens when you stick with something? Is there anything in your life that’s been going on long enough to show results you weren’t expecting when you began? Sometimes just hanging [...]

Have you ever thought about what it takes to be great? Greatness is one of those things that we all aspire to in some way or another, but what exactly does it mean? Who are [...]

Have you ever heard someone say “There's nothing new under the sun”? Or sometimes you'll hear the phrase “what's old is new again.” How do those ideas square with your own experience of creativity? Have [...]

Dream your life, live your dreams! ~ anon Do you ever do something just for the fun of it? Make an effort to go somewhere or work with someone just because you know it will [...]

“The pen is mightier than the sword” ~ Edward Bulwer-Lytton Have you ever wondered if you’re a ‘writer’? Do you have a story to tell, and idea to share, or an original concept that could [...]

“I want freedom, the right to self-expression, everybody’s right to beautiful, radiant things.” ~ Emma Goldman How often do you try something new just for the heck of it? Do you ever feel like you’re [...]

"Eighty percent of success is showing up." ~ Woody Allen Do you make a habit out of giving the gift of presence? Do you understand what it means to show up somewhere just for the [...]

How do you react when life throws you a curve ball? I’m sure you’ve had moments when ‘the best laid plans’ went sideways, and you’ve had to suddenly shift direction in a totally unexpected way. [...]

Once you make a decision, the universe conspires to make it happen. ~ Ralph Waldo Emerson Do you ever question your calling? Ask yourself what’s your purpose in the world, what you were put here to do? Have you [...]

Have you ever ‘put your hat in the ring’? ‘Rolled the dice’ to see what you could make happen? Set an intention and then followed through with the appropriate action, even if it felt like [...]

Have you ever had a belief shift? Made a fundamental change in the way you approach something? It seems that in order to function in the world we need to have many of our systems [...]

“Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time." ~ don Miguel Ruiz Have you [...]

“Dream your life — live your dreams!"~ unknown Are you in touch with your dreams? Do you pay much attention to what goes on in your head at night while you are sleeping or keep [...]

“Success is inevitable. (As long as you never give up, and keep doing the work on yourself.)" ~ Christian Mickelsen Have you ever thrown in the towel? Completely given up on something that once meant [...]

“Being fearless of failure arms you to break the rules. In doing so, you may change the culture and just possibly, for a moment, change life itself.” ~ Malcolm McLaren Have you ever had a [...]

“Brevity is the soul of wit”  ~ Shakespeare Do you ever question your communication style or wonder if you're getting your message across? Has anyone ever accused you of being long-winded, or conversely, too short [...]

“Success is inevitable. As long as you don't give up and keep doing the personal work on yourself.” Do you ever have occasion to question your confidence? Find yourself in a situation where you’re in [...]

“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.” Do you ever wonder just where in the heck the years go? Why is it that [...]

How far do you have to zoom out to see the big picture? What does it take for you to really get perspective on life? Does it help to sometimes back out into the macro [...]

Do you remember what it's like to pretend? To willfully suspend disbelief and just completely drop in to another reality? When was the last time you let your imagination improvise and take you on a [...]

Is “emotional intelligence” high on your list of priorities for your family environment or in the space you hold for your conscious movement or dance classes? Does it seem like more people you know are feeling [...]

Do you ever find yourself mentally hunkering down after hearing bad news, hoping that no one you know personally was involved? We hear about disasters all the time, but there’s usually a buffer zone of [...]

Often, it is the animals that provide a frame for the human condition" ~ JoAnna Mendl-Shaw Do you ever let your tendency for kindness get you in over your head? You know what I mean, [...]

Have you ever heard this Zen riddle? The one about “What does a fish know the least about?” The answer of course, is “water.” It points to the idea that we have very little awareness [...]

Have you ever broken one of the “Four Agreements” and then woken up the next day and wondered, “What the heck just happened?” Try as we might to hold ourselves to higher standards, we’re only [...]

Happy Halloween! May your shadow be kind to you on these days that celebrate the dark side. Have you ever had a holiday that you simply dread? For some folks it’s the Christmas season with [...]

Do you ever think about what it takes to be happy? Some people think that happiness is a destination outside somewhere that they're moving towards. But really, happiness and well-being are more like byproducts of [...]

Do you ever get involved in a project that seems like it's never going to end? Do you have first-hand experience with seeing ‘the light at the end of the tunnel’? Sometimes we struggle by [...]

Does the world really need another movement modality? Aren’t there enough practices out there to satisfy everyone already? Why would anyone want to start something new when there are so many options? These are some [...]

What was your entry point to the world of ‘conscious dance’? Did you come to it from a more refined professional background? Or were you more like me, an enthusiast in the discotheques and clubs drawn to a more conscious atmosphere? Perhaps your first encounter was one of the pioneering modalities in the field such as 5Rhythms or Soul Motion?

What a difference a decade makes! Have you ever noticed how as we mature a decade can feel like a year and a year can feel like a month? As I was writing today’s spotlight below I realized that we are coming up on the 10 year mark for Conscious Dancer, which means that “conscious dance”, the open-source term I coined back in the early 00’s has been gaining traction for well over a decade.

What was your “formative moment”? Can you recall a time when you were a child when there was a moment of inspiration that set you on a course for the rest of your life? Sometimes our future path is set in motion by early experiences, and we can count our blessings when the imprint is a positive one.

Why does helping people feel so good? What is it about providing an answer to a question or providing your two cents worth of advice that us up? Today is Labor Day in the USA, a holiday given to most people with regular jobs in honor of work and service. It’s a good time to reflect on what makes us feel good, and how we can have more of that in the here and now.

What's your oracle? Do you have a tool that you use to set your compass? Perhaps you are internally oriented, going strictly from intuition and gut feeling. Or maybe you are the type that likes to rationally analyze every decision before making a move? Whatever your style may be, it's a good idea feel confident in the path you choose, regardless of how you made your decision.

Are you a ‘podcast listener’? Are you hip to the biggest development in media since the invention of the Internet? You can think of them as “time-shifted radio on-demand” and now you can find them on virtually any topic you can think of, (and many more you never would have).

What’s your relationship with learning look like? Are you a reader? Do you take online courses? Go to lectures? Listen to audiobooks or podcasts? Attend workshops? And once you've got the gist of something, what do you find is the best method to stay sharp? The old saw claims that practice makes perfect, or that 10,000 hours devoted to anything will make a master out of you.

Are you ‘all-in’ on your somatic practice or movement leadership methodology? You might be one of the people on my list who are full-time teachers, a movement entrepreneur with all your skin in the game so to speak. I know that all sorts of people get these emails, and not everyone is in the business of embodiment, but that’s who I’m here to serve, so if your practice is your life I'm talking to you.

What do you find to be the key to learning? Is there any special method that you have found to be effective in gaining knowledge? It's a proven fact that lifelong learners are happier and [...]

Happy Tuesday everybody! For those of you on my list that live in the good old US of A, I trust that you made the most of the big celebrations marking the 240th anniversary of [...]

What’s the ‘third thing’ in your life? If you’re like most people, you’ve got your home life, you’ve got your work life, so what completes the picture? Somewhere I was reading about how one of [...]

How do you celebrate the arrival of summer? Are you an all-American traditionalist, breaking out the barbeque, firing up the lawnmower, and pulling your Bermuda shorts out of the drawer? Or are you more of [...]

Do you ever catch yourself in a ‘verbal tic’? You know, those little sounds or short phrases that people unconsciously make when they're speaking? You may notice them more easily in someone else’s speech than [...]

Do you ever have one of those days where you wake up and sort of wish you could just pull the covers over your head, stay in bed, and keep sleeping all day? Except for [...]

Are you the kind of person who hosts the big gathering, or shows up at the potluck with several bags and coolers full of homemade food, and rallies a mob of people to the big [...]

Did you notice the line in last week's newsletter where I used the term “existential angst”? One of my readers asked me to clarify, and I realized that it may have come off as a [...]

Do you have kids? Among the many other “two kinds of people in the world” dichotomies, the gulf that divides parents and people who have never had kids is a wide one.If you've never had [...]

Are you known as ‘woman-of-the-overflowing-calendar’? Or ‘guy-of-the-never-ending-to-do-list’? Learning how to prioritize, and put boundaries around what's most important to us is one of the only ways to move forward with our dreams. When I talk [...]

Have you ever noticed how easy it gets to do something once you practice it enough over time? There's a hidden upside to becoming proficient at things you enjoy doing, you suddenly find out that [...]

I'm curious about your thoughts on time–space displacement. Commonly referred to as jet lag, I'd like to know if your experience with it is the same as mine. Is it because of the direction of [...]

Do you believe that writing stuff down can help make it happen? There really seems to be some special magic that happens when when you commit a thought in your mind to written words on [...]

Have you ever felt reluctant to let yourself shine? Stopped yourself from moving forward with something because of a little voice of self doubt? Well trust me, that little voice is only loud to you, [...]

Do you ever feel that life is like riding a wave? Harkens back to the Southern California phrase “Don’t fall off your surfboard!” All of you movers and shakers have you own way of stirring [...]