movement practice

Moving Out of Anxiety and Overwhelm Online Masterclass with Zuza Engler

2025-05-17T04:02:35-04:00May 17th, 2025|Categories: , , |Tags: , , , , , |

IMPLEMENT SKILLS & PRACTICES TO RELAX YOUR BODY, CALM YOUR MIND, AND OPEN YOUR HEART This experiential LIVE session will help you: Learn and apply simple movement practices to release tension that creates anxiety and reclaim your capacity for facing the complexities of your daily life. Feel more grounded, relaxed, and attuned to yourself in [...]

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Medicine Dance Saturday sessions

2024-11-13T08:13:23-05:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Monday Love to your Socially Distant Dance plus a Tip of the Hat to ZeroOne

2020-03-17T03:19:30-04:00March 17th, 2020|Categories: Newsletter|Tags: , , , , , , , , , , , , , , |

"Tell me and I forget.Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin How good are you at following instructions? Do you go crazy when your routine goes topsy-turvy? What resources might you bring to your family or community as a dancer when faced with an unprecedented situation? [...]

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