movement practice

Monday Love to your Mindful Metaphors
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Monday Love to your Mindful Metaphors
Newsletter

Monday Love to your Mindful Metaphors

2026-10-06T00:14:22-04:00October 6th, 2026|Categories: Newsletter|Tags: Analogies, Bike Riding, Body Awareness, Conscious Dance, conscious living, Cycling, Dance and Movement, embodiment, Experiential Learning, Hope and Resilience, Metaphors, mind-body connection, mindful movement, Mindfulness, movement meditation, movement practice, Nature and Movement, Personal Growth, Physical Awareness, Self-Awareness, Somatic Movement, somatics, wellness|

“ Life is like riding a bicycle. To keep your balance you must keep moving.” ~ Albert Einstein When does one thing remind you of something else? What can you learn by noticing analogies or metaphors? Why is movement so integral to mindfulness? Within every action you’ll find nuggets of knowledge to elevate [...]

Monday Love to your Socially Distant Dance plus a Tip of the Hat to ZeroOne
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Monday Love to your Socially Distant Dance plus a Tip of the Hat to ZeroOne
Newsletter

Monday Love to your Socially Distant Dance plus a Tip of the Hat to ZeroOne

2020-03-17T03:19:30-04:00March 17th, 2020|Categories: Newsletter|Tags: Adam, Benjamin Franklin, Conscious Dancer Magazine, Dance First Association, Dance First Member Spotlight, InZero, life-death, live DJ set every Friday night, movement practice, movement-stillness, Non-Contact Improv, opportunity, Socially Distant Dance, The Beast, ZeroOne|

"Tell me and I forget.Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin How good are you at following instructions? Do you go crazy when your routine goes topsy-turvy? What resources might you bring to your family or community as a dancer when faced with an unprecedented situation? [...]

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