Make hump day your happy place with a weekly dance party in a sweet retreat on Oakland's Lake Merritt! KRS-10's unique playlists are full of surprises but easy to follow. Experience salsa, bhangra, flamenco, street, reggaeton, calypso, funk, blues, pop, glitch hop, and so much more, while getting a juicy interval workout designed for your brain, [...]
•COSTA RICA• MARCH 6-10TH, 2019 DANYASA ECO-RETREAT, PLAYA DOMINICAL REGISTER NOW AND SAVE $200! (Sale good until November 1st!) Spend 5 days and 4 nights in empowered, expressive relationship with your body, music, nature and intimate community. Relax into the beautiful jungle ocean oasis of Playa Dominical and the Danyasa Retreat, specifically designed to support your [...]
Experiencing Breema’s Nine Principles of Harmony, through practicing nurturing and energizing Breema bodywork and Self-Breema exercises, gives us a foundation for tasting balance and harmony in our lives. Working with the bodywork and Self-Breema in class, you become familiar with the taste of body-mind connection, the first step to truly being present and actualizing the principles. [...]
Immersing yourself in the Breema teachings and practice for our winter international intensive is an excellent way to begin, continue, or deepen your study of the Art of Being Present. Special earlybird offer! Register through December 31 with promo code EARLYBIRD for an additional 10% off. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony [...]
Join Jon Schreiber in a special 4 week series exploring the teachings and practice of Breema at the Oakland Center. Breema is based on a profound understanding of the principles that govern the entire universe and everything in it. In this class we will learn simple Breema treatments and exercises that: - introduce us to an [...]
Join us weekday mornings in January to experience how Self-Breema exercises can refresh and invigorate each day. Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, [...]
This special workshop completes the offering of a full week of free classes for International Breema Week at the Oakland Center. In this extended morning class you will explore tools for balancing and unifying our physical, mental, and emotional aspects to bring more presence into our lives and support us in meeting daily challenges. Work with [...]
Celebrate International Breema Week at the Oakland Center with a special Wednesday evening offering both a class in Self-Breema exercise followed by an opportunity to receive a mini-session in Breema bodywork. Self-Breema movements are ideal for practicing body-mind connection and the art of being present. Relax, experience, come receive and session and find out more about [...]
Join Director Jon Schreiber for International Breema Week at this Tuesday evening class in Oakland! This is a part of a week of free events presenting this holistic practice of body-mind connection and Nine Principles of Harmony as a support for presence in daily life. Learn simple Breema treatments and exercises that introduce us to an [...]
Join the Oakland Breema Center to begin the celebration of International Breema Week with a free introductory class taught by Jon Schreiber, Director. Experience the 9 principles of harmony that are unique to this practice through body-centered meditation, Self-Breema exercises, and holistic partner sequences. Breema supports vitality, health, and wholeness through moving from complication towards simplicity [...]
Breema supports vitality, health, and wholeness through moving from complication towards simplicity and from separation towards unity, with the aim of being present. The more you are present, the more you can connect with others, and with all life.
Breema is about coming to a tangible and direct experience of your essential self. It’s a practical, down-to-earth approach to being present that can bring more meaning and understanding to your life. New students are invited to receive complimentary 15-minute Breema bodywork sessions November 17! Call us to sign up for your session: (510) 428-0937 Beginners [...]
Join Breema Center director, Jon Schreiber, in the Soquel Redwoods for a morning immersion into the nourishing practice of Breema, the Art of Being Present. Learning and practicing Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony, we learn to move, think, and feel in a new yet totally natural way. Breema® helps your mind [...]
Revitalize your body, calm your mind, and balance your emotions with the simple, natural movements of Self-Breema exercises. Receive a 20-minute session of Breema bodywork in a group setting. Breema supports body, mind, and feelings to work together to increase receptivity, balance, and openness to life. This evening format is an excellent introduction to the teachings [...]
Join Birthe and Denise, staff of the Oakland Breema Center, for an introductory evening exploring the Art of Being Present through Breema's Nine Principles of Harmony, body-mind connection, movement and touch. There will be a demonstration of this practice followed by complimentary mini-sessions. The following day will be a 6 hour intensive workshop. A wonderful opportunity [...]
"We need a way to come to reality. Breema starts with the body, because it’s the simplest way.” This engaging seven week series with Jon Schreiber, director of the Breema Center, and Oakland staff instructors, presents the practice of Breema founded by a simple and direct body-mind connection in the moment. Using partner bodywork and individual [...]
This Intro to Breema Class is taught by Certified Breema Instructors with special guest Jon Schreiber, director of The Breema Center in Oakland, CA and author of numerous books on Breema. Open to anyone. The class will be followed by a full weekend workshop of Breema November 3–4. Breema is based on a profound understanding of [...]
This series has been designed for participants who are ready for deep inner transformational work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose. If you [...]
October 11th 7:00 - 8:30 pm $20 Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s [...]
Discover how the body-mind connection is an essential component for all movement and play in our life and relationships. Denise Berezonsky and Alexis Mulhauser will be teaching a Breema workshop on Sunday afternoon. They will also be offering Breema mini-sessions to all participants at a booth on the Festval floor, supported by Alexandra Johnson and local [...]
Discover your true nature in 3 nurturing and grounding days of giving and receiving Breema bodywork, surrounded by nature in a nonjudgmental atmosphere. Annual Breema Retreat with Dave Pratt, Laura Rawson and Susan Mankowski October is one of the most beautiful times of year at True Nature. The leaves are changing and the air has a [...]
Experience the mind-body connection as a foundational support for all activities of your life! The practice of Breema introduces an entirely new and different way of moving and relating, and provides access to new dimensions of physical, mental, and emotional health and balance. Breema is based on a profound understanding of the principles that govern the [...]
In this weekend workshop, master partner dancer and facilitator Wren LaFeet will guide participants into an experiential embodiment practice based in the forms of many of the world’s social partner dance techniques, while inviting and allowing an easeful flow of ideas to emerge through listening and responding to the moment. Familiar techniques woven together in this [...]
This is a lively recap of the Body Intelligence Summit. We're both excited about the themes and throughlines that appeared and devoted most of this call to connecting the dots between the wide range of participants in the summit. Lamara and I produced the Body Intelligence Summit together with Gay & Katie Hendricks and [...]
