Home/Tag: wellness

To Be Present Is To Be Yourself – Online Self-Breema Class/Scandinavian Region

2020-08-02T07:10:21-04:00August 2nd, 2020|Categories: |Tags: |

Join Ann and Ulf, certified Breema Instructors in Sweden, along with Birthe, Breema Center Staff Instructor, in their bi-lingual Monday Self-Breema class online. This ongoing online series meets every Monday at no charge. Note meeting times: 19:00 - 19:40 CEST (Central European Summer Time) 10am - 10:40am PDT (Pacific Daylight Time) 20:00 - 20:40 IDT [...]

The Principle of Body Comfortable-Online Self-Breema Class

2020-07-22T05:22:40-04:00July 22nd, 2020|Categories: |Tags: |

Instructors: Alexandra Johnson and Roxanne Caswell. Join us for this 6-week online Self-Breema series exploring the Breema Principle of Body Comfortable. When we begin to notice how tension and inertia present in our lives, we are supported by the principle of Body Comfortable. As we practice bringing the mind to the body we see that [...]

Giving Yourself to Life: an online Self-Breema series

2020-05-20T07:29:08-04:00May 20th, 2020|Categories: |Tags: |

Join Instructors Birthe Kaarsholm and Roxanne Caswell from the Breema Center in Oakland in the practice of the Art of Being Present. This 3-week class series provides an opportunity to develop our own Self-Breema practice and to deepen our understanding of the Nine Principles of Harmony. As body, mind, and feelings unite in a common [...]

Come Out of the Mind and Into This Moment: Self-Breema for Presence, Health, & Vitality (online)

2020-04-15T09:06:49-04:00April 15th, 2020|Categories: , |Tags: , |

Instructors: Jon Schreiber and Alexis Mulhauser This class meets Tuesdays and Fridays 10:30am-11:15am PDT. No charge. During this period, the Breema Center is offering live online Self-Breema classes. Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and [...]