Join Denise Berezonsky and an alternating team of Staff Instructors from the Breema Center for a lively online series of revitalizing and nurturing Self-Breema to reset your day and uplift your energy. Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and [...]
Join Instructors Alexis Mulhauser and Elaine Pendergrast in an introductory workshop covering Self-Breema. “In any given moment, you could be nurtured by your surroundings, by your relationship to your body, mind, and feelings, by your relationship to your life and your Being. This is the aim of Self-Breema.” —Jon Schreiber, in ‘Self-Breema: Exercises for Harmonious [...]
The Breema Center has scheduled a Fall Workshop Series so that you can attend eight special topic workshops along with our regular weekly Self-Breema classes. In this online series, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema’s [...]
Join Ann and Ulf, certified Breema Instructors in Sweden, along with Birthe, Breema Center Staff Instructor, in their bi-lingual Monday Self-Breema class online.
#6 – Lamara Heartwell: Co-founder of the Body Intelligence Summit and Co-host of the Conscious Dancer podcast
This is a lively recap of the Body Intelligence Summit. We're both excited about the themes and throughlines that appeared and devoted most of this call to connecting the dots between the wide range of participants in the summit. Lamara and I produced the Body Intelligence Summit together with Gay & Katie Hendricks and the [...]