movement meditation

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Gratitude- a 5Rhythms® Movement Workshop with Evangelos in Calgary

2019-09-01T06:38:17-04:00September 1st, 2019|Categories: |Tags: , , , , , , , , , , , |

Are you taking your life for granted?Are you remembering to say thanks to the limitless beauty as well as the ugly painful lessons?Gratitude is a practice. Our work day-after-day is to express gratitude for the mystery of this magical experience. We must continually show up and say Thank You! This is a gift! Not just when times are [...]

OPEN FLOOR: INTIMACY with Anneli Molin-Skelton

2019-08-28T06:19:42-04:00August 28th, 2019|Categories: |Tags: , , , , |

Open Floor: Intimacy [to allow ourselves to be seen] with Anneli Molin-Skelton Do you have the courage to be seen and felt by yourself and others in your entirety? It takes immense courage to include and be present with our entire self and to soften our hearts around the places we have hardened. This movement [...]

Warrior – A 5Rhythms Movement Workshop with Evangelos & Maya in Mallorca Spain

2019-09-01T07:41:43-04:00September 1st, 2019|Categories: |Tags: , , , , , , , , |

“Do you have the discipline to be a free spirit?” -Gabrielle Roth The energy of Staccato (Warrior) is that which holds boundaries and says a clear ‘no’ or ‘yes” when it needs to. She/he dances with confidence and clarity and takes decisive action by listening to the intelligence of the body. By learning to transcend [...]