A Service Of The Dance First Association

Colleen Sugerman

Medicine Dance: Autonomy and Communion

2023-07-08T05:40:38-04:00July 6th, 2023|Categories: , |Tags: , , , , , , , |

Medicine Dance is an expressive-arts modality closely aligned with improvisational dance. We practice mindfully tracking, verbalizing and exploring the body’s impulses while being deeply witnessed by our selves and other(s), in partnerships and in groups. This mindful movement practice encourages greater resiliency and comfort in navigating the basic human pendulations between autonomy and communion, bringing ever greater consciousness to the bridge between sensing and making sense.

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Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

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Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

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 0

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

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 0

Medicine Dance Saturday sessions

2023-07-07T10:21:16-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

Read More
 0

Medicine Dance Saturday sessions

2022-07-16T06:51:14-04:00July 16th, 2022|Categories: , , |Tags: , , , , , , , , , |

"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]

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 0

Monday Love to your Everloving Entropy and Shout Out to SomaFest in SoCal!

2019-08-20T11:30:14-04:00August 20th, 2019|Categories: Newsletter|Tags: , , , , , , , , |

"Only entropy comes easy." ~Anton Chekhov How do you edit your belongings? Do you find it easier to accumulate things than it is to get rid of them? What are your criteria for deciding what to keep? As metaphysical beings existing in a physical world, our relationship with the stuff that surrounds [...]

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