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Movement as Meditation – Tuesday Mornings at Madrona MindBody Institute – Port Townsend, Washington

March 19 @ 8:00 am - 9:15 am PDT
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An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Tuesdays - 8:00-9:15 a.m. ~ Aletia Alvarez Come deepen your connection to self and other with this joyful morning movement class! Emphasis on breath awareness, and sequencing breath with movement. Flowing from one moment to the next with awareness that individual expression and creativity begins at home with our ability to occupy internal space. This is…

Soul Kitchen Dance Wednesdays

March 20 @ 10:30 am - 12:00 pm MDT
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An event every week that begins at 10:30am on Wednesday, repeating until February 6, 2020

Music & Movement to Nourish Our Souls Soul Kitchen Dance is a fun & liberating place for YOU to Dance for JOY! Feel deeply & move freely within your very own conscious dance community. More mind body practice than traditional dance class, Soul Kitchen is a safe, sacred, fun & liberating space for normal people like…

Soul Kitchen Dance Friday Ladies Lab

March 22 @ 10:00 am - 12:00 pm MDT
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An event every week that begins at 10:00am on Friday, repeating until February 7, 2020

Calling All Intrepid Female Explorers . . . Soul Kitchen’s Ladies Lab joyously offers women opportunities to grow stronger and more confident by finding, enjoying and reclaiming our power, pleasure, expression & creativity. A sensuous and womanly playground to hiss, punch, grunt, growl, roar, slink, gyrate – lay still and sob – all in one place.…

Dance Jam – Every Friday Night – Berkeley Ecstatic Dance

March 22 @ 8:30 pm - 11:30 pm PDT
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An event every week that begins at 8:30pm on Friday, repeating indefinitely

Dance Jam Berkeley :: Ecstatic Dance Friday Nights YOU ARE INVITED! You’ve found Berkeley’s longest running “barefoot / freestyle / ecstatic” dance! Grooving every week since 1976 with a long line of various community leaders carrying the torch. There’s no steps to learn, no dress code to adhere to, just freedom to move and play in…

Conscious Practice – Movement and Meditation – Sundays in Reno

March 24 @ 9:30 am - 12:00 pm EDT
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An event every week that begins at 9:30am on Sunday, repeating indefinitely

Drumming, Meditation, Healing Bowls.. delight your spirit the first 45 minutes with a meditation practice then transition into a Music, Movement and Dance practice at 10:30am. Come for one or both. Meditation only payment is by donation. Sierra Conscious Dance is committed to offering and promoting conscious practices to foster a shared experience of awareness and…

Santa Barbara Dance Tribe Sunday Dance

March 24 @ 11:00 am - 1:00 pm PDT
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An event every week that begins at 11:00am on Sunday, repeating until March 6, 2022

Every Sunday from 11 a.m. to 1 p.m. we gather at Santa Barbara’s Gustafson Studio to express our most authentic selves through movement. There are no steps to follow, and no right or wrong ways to move; the intention is to feel the sacred through the movement of our bodies. Dance Tribe welcomes all ages. It’s…

MOVEMENT MASS with Melissa Michaels & Friends

March 24 @ 11:00 am - 12:00 pm MDT
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An event every week that begins at 11:00am on Sunday, repeating indefinitely

~ Align with the Divine ~ Join together in celebratory community to remember our wholeness and to amplify our sacred work in these times of great change. No Dance experience is necessary, only a longing to move with life in authenticity and love. All are Welcome. Please check our website for up-to-date location information and occasional…

Soul Kitchen Dance Sundays

March 24 @ 11:00 am - 12:30 pm MDT
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An event every week that begins at 11:00am on Sunday, repeating until February 2, 2020

Music & Movement to Nourish Our Souls Soul Kitchen Dance is a fun & liberating place for YOU to Dance for JOY! Feel deeply & move freely within your very own conscious dance community. More mind body practice than traditional dance class, Soul Kitchen is a safe, sacred, fun & liberating space for normal people like…

Sanctuary

March 24 @ 2:00 pm - 4:00 pm EDT
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An event every month that begins at 2:00pm on day Fourth of the month, repeating indefinitely

A 5Rhythms Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies and the refuge of our collective breath. The 5Rhythms…

5Rhythms® Sweat

March 30 @ 2:00 pm - 4:00 pm EDT

5Rhythms® Sweat w/Kaitlynn Minguez ***This initial class will be a 5Rhythms® Waves class taught by Rebekah Zhuraw, and a monthly Sweat lead by Kaitlynn Minguez will be offered thereafter. Kaitlynn will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body's…

Embodied Waves

April 13 @ 2:00 pm - 4:00 pm EDT

Embodied Waves: A 5Rhythms® Waves Class w/Rebekah Zhuraw When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. The 5Rhythms Wave begins with Flowing, builds through…

I AM ROOTED BUT I FLOW

April 13 @ 2:00 pm - 5:00 pm EDT

I AM ROOTED BUT I FLOW: an Extended 5Rhythms® Waves class w/Rebekah Zhuraw 2-5pm April 13th (in place of our regularly scheduled Embodied Waves class) Fellowship Hall UPSTAIRS at Summit Presbyterian Church in Mt.Airy (6757 Greene St. Philadelphia PA 19119) $30 at the door, $20 hardship. In the underneath there is a hidden beauty. New dreams…

Embodied Waves

May 11 @ 2:00 pm - 4:00 pm EDT

Embodied Waves: A 5Rhythms® Waves Class w/Rebekah Zhuraw When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. The 5Rhythms Wave begins with Flowing, builds through…

Sanctuary

May 26 @ 2:00 pm - 4:00 pm EDT

Sanctuary: A 5Rhythms® Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath. The…

Embodied Waves

June 8 @ 2:00 pm - 4:00 pm EDT

Embodied Waves: A 5Rhythms® Waves Class w/Rebekah Zhuraw When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. The 5Rhythms Wave begins with Flowing, builds through…

Sanctuary

June 23 @ 2:00 pm - 4:00 pm EDT

Sanctuary: A 5Rhythms® Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath. The…

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