Discover the transformative power of movement through our three-level journey into Embodied Psychology & Conscious Dance. These workshops blend somatic awareness, mindful movement, and psychological insight to help you develop a deeper connection with yourself and others. Journey Overview Introduction Workshop: First steps into embodied awareness Level 1: The Embodied Psyche Level 2: Authentic Connection Movement [...]
This retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We’ll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our [...]
This intensive CPD offers a dynamic expansion of therapeutic practice, exploring how the subtle currents of somatic awareness—joined with movement, dance, and creative embodiment inquiries—can open new doorways in our work with clients. By weaving the transformative potential of conscious movement into our established practice, we cultivate a fluid, embodied agility. This invites us to inhabit [...]
How do we bring the full wild truth of who we are into relationship, and stay tender enough to let each other in? For many of us, these feel like competing impulses. We can be expressive and free or we can be tender, open, careful with each other. But rarely both at the same time. The [...]
“ We are stardust — We are golden And we've got to get ourselves Back to the garden....” ~ Joni Mitchell Where do you go to find 'the answer'? How do you even know what to ask? Have you ever noticed that it’s not always the question, but the question behind the question [...]
Join Banafsheh for Dance of Oneness®: Poetry in Motion, Dance the Revolution Monthly Live Online Workshop -Sunday, September 24th Dance mystical poetry into motion for healing yourself and our collective, for creating an inner and outer revolution. Dance to harmonize with the Earth through a full-bodied, robust dancing that makes you fully ALIVE and [...]
"Everything is created twice, first in the mind and then in reality." ~ Robin Sharma What’s your self-care practice? How do you make sure your well-being is up to par? Why is feeling great so important? You’ve likely heard the old saying about how when one door closes another one opens, right? [...]
"Tell me and I forget.Teach me and I remember.Involve me and I learn." ~ Benjamin Franklin Have you ever attended or offered an online movement experience, like a class or dance? How is it different than being in person? What are some of the ways you might see this migration to virtual [...]
