Meditation

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Spring Break Eco-Yoga Retreat

2019-11-30T09:11:44-05:00November 30th, 2019|Categories: |Tags: , , , , , |

Join Yoga Instructors Meggan Riley & Mariah Tuma on the southern coast of Costa Rica at Danyasa Yoga Retreat & Eco Lodge. In a destination known for adventure, exploration and relaxation, participants will experience wellness, healing and awakening through practice and community! “The quaint beach town of Dominical lies on the northern border of the [...]

Road to Compassion – a 5Rhythms® Movement Workshop with Evangelos in Ottawa Canada

2019-11-14T05:12:22-05:00November 14th, 2019|Categories: |Tags: , , , , , , , , , , , |

Join us for a physical journey into the depths of the heart. The Focus: The spontaneous heart. The Outcome: By the end, we will be significantly more present, compassionate and full of empathy. That’s what happens when we sweat with the intention of unblocking our hearts. In Heartbeat we explore our emotions as kinetic energy, as power, [...]

ZeroOne: fundamentals

2019-11-13T07:55:54-05:00November 13th, 2019|Categories: |Tags: , , , , , , , , |

It feels good to move freely, breathe fully, be emotionally expressive, and speak the truth. It also feels good to be still and peaceful, letting go of all action, taking refuge in silence and simply resting as awareness within the body. Nothing needs to be changed. These are the two polarities of our own being — wild [...]