Meditation

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Road to Compassion – a 5Rhythms® Movement Workshop with Evangelos in Ottawa Canada

2019-11-14T05:12:22-05:00November 14th, 2019|Categories: |Tags: , , , , , , , , , , , |

Join us for a physical journey into the depths of the heart. The Focus: The spontaneous heart. The Outcome: By the end, we will be significantly more present, compassionate and full of empathy. That’s what happens when we sweat with the intention of unblocking our hearts. In Heartbeat we explore our emotions as kinetic energy, as power, [...]

ZeroOne: fundamentals

2019-11-13T07:55:54-05:00November 13th, 2019|Categories: |Tags: , , , , , , , , |

It feels good to move freely, breathe fully, be emotionally expressive, and speak the truth. It also feels good to be still and peaceful, letting go of all action, taking refuge in silence and simply resting as awareness within the body. Nothing needs to be changed. These are the two polarities of our own being — wild [...]

Gratitude- a 5Rhythms® Movement Workshop with Evangelos in Calgary

2019-11-14T03:16:38-05:00September 1st, 2019|Categories: |Tags: , , , , , , , , , , , |

Are you taking your life for granted? Are you remembering to say thanks to the limitless beauty as well as the ugly painful lessons? Gratitude is a practice. Our work day-after-day is to express gratitude for the mystery of this magical experience. We must continually show up and say Thank You! This is a gift! Not just [...]

NOURISH & FLOURISH Fire up Your Creativity

2019-03-05T11:06:13-05:00March 5th, 2019|Categories: |Tags: , , , |

NOURISH & FLOURISH Fire up Your Creativity A HUMAN POTENTIAL RETREAT WITH CATHERINE LLEWELLYN Wanstrow Village Hall, Frome Road, Wanstrow BA4 4SX 6pm Friday 8th to 3pm Sunday 10th November 2019 WEB PAGE for info & booking: http://catherinellewellyn.co.uk/events/nourish-flourish-8th-to-10th-november-2019/ QUESTIONS: Catherine catherine@catherinellewellyn.co.uk 07770 267230   NOURISH & FLOURISH Fire up Your Creativity A HUMAN POTENTIAL RETREAT WITH [...]

Introduction to Yoga and Meditation with Megha at Kripalu Center

2019-04-04T04:18:10-04:00April 4th, 2019|Categories: |Tags: |

Do you want to try yoga and meditation but don’t know where to begin? Are you looking for a safe and welcoming environment in which to explore the basics? Kripalu master teacher-trainer Megha (Nancy Buttenheim) has created an accessible weekend immersion that offers the practical skills you need to make yoga and meditation part of your [...]

Warrior – A 5Rhythms Movement Workshop with Evangelos & Maya in Mallorca Spain

2019-09-01T07:41:43-04:00September 1st, 2019|Categories: |Tags: , , , , , , , , |

“Do you have the discipline to be a free spirit?” -Gabrielle Roth The energy of Staccato (Warrior) is that which holds boundaries and says a clear ‘no’ or ‘yes” when it needs to. She/he dances with confidence and clarity and takes decisive action by listening to the intelligence of the body. By learning to transcend [...]

Celebrate Life Retreat: Embodying Grace and Gratitude with Megha

2019-08-13T06:36:28-04:00August 13th, 2019|Categories: , |Tags: , , |

Recharge and Renew! Gently move your yoga, play, meditate, relax, and dance your yoga in Megha’s beautiful home studio in the beautiful Berkshires. Enjoy a weekend of user-friendly gentle yoga, qigong on the lawn, Let Your Yoga Dance, moving meditation, relaxation, and sharing with wonderful new friends! All levels welcome! Go home feeling completely refreshed! [...]

Introduction to Yoga and Meditation with Megha at Kripalu Center

2018-12-10T13:21:41-05:00October 5th, 2017|Categories: |Tags: , |

Do you want to try yoga and meditation but don’t know where to begin? Are you looking for a safe and welcoming environment in which to explore the basics? Kripalu master teacher-trainer Megha (Nancy Buttenheim) has created an accessible weekend immersion that offers the practical skills you need to make yoga and meditation part of your [...]