Meditation

Sacred Movement Meditation: Embody Calm & Joy with Banafsheh Sayyad

2026-04-09T00:25:53-04:00April 9th, 2026|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What if you could release stress, restore balance, and awaken your inner joy—all through your body? Join Banafsheh Sayyad, internationally acclaimed sacred dancer, spiritual teacher, and founder of Dance of Oneness®, for Sacred Movement Meditation, an hour-long journey designed to reconnect you with your own presence, resilience, and vitality. Through gentle breathwork, mindful awareness, and accessible [...]

Meet Banafsheh Sayyad – Author of Dance of Oneness | LA Times Festival of Books

2026-04-09T00:05:50-04:00April 9th, 2026|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Experience the transformative power of Banafsheh Sayyad, internationally acclaimed sacred dancer, spiritual teacher, and founder of Dance of Oneness®, at Booth 948 during the LA Times Festival of Books! Her new book, Dance of Oneness, is an invitation to awaken your body, heart, and spirit. Through inspiring stories, practical exercises, profound reflections, and complementary video and [...]

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Humanity Rising Session: “Dance of Oneness” with Banafsheh Sayyad

2026-03-28T15:12:57-04:00March 28th, 2026|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Join us for an inspiring Humanity Rising session featuring Banafsheh Sayyad, author of Dance of Oneness: Embody Love & Luminosity to Transform Your Life, hosted by Jim Garrison with special insights from Anne Baring and Andrew Harvey. In this session, Banafsheh will share the wisdom behind her book, exploring how love, luminosity, and the Divine Feminine [...]

Sitting Buddha, Dancing Buddha

2026-03-27T19:40:17-04:00March 26th, 2026|Tags: , , , , , |

This retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We’ll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our [...]

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The Pulse of Life: Feminine Embodiment through Sacred Dance

2026-02-13T23:51:25-05:00February 13th, 2026|Tags: , , , , , , , , , , , , , |

An Astralab Event in Los Angeles. New Sacred Dance Workshop – Limited Space! Activate healing and reconnect with the inner resources needed to meet this moment with courage, integrity, and love through embodied practices rooted in Divine Feminine wisdom, as transmitted in Banafsheh’s new book, Dance of Oneness: Embody Love & Luminosity to Transform Your Life. Enter [...]

Sufi Whirling: The Dance of Becoming

2026-02-13T23:34:43-05:00February 13th, 2026|Tags: , , , , , , , , , , , , , , , , , |

An Astralab Event in Los Angeles. Learn the foundations of Sufi whirling through a feminine approach, guided by the live rhythms of the women’s LA Daf Ensemble. This practice offers not only a sacred form, but guidance for how to remain centered, receptive, and responsive in times of uncertainty and turmoil. Modern science and ancient mysticism alike reveal that [...]

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