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So far Mark has created 684 blog entries.

Dance First Spotlight on Fusion – A Vibrance Retreat with Ellen Watson & Catur Hari Wijawa!

2023-12-05T00:26:18-05:00December 5th, 2023|Categories: Member Spotlight|

West African, Indonesian, & Global Rhythm Dance & Song at Mimpi Menjangan in Bali, March 15th to 23rd. Ellen writes, “Fusion is ‘my middle name’. At this time in our evolutionary development, we are combining ancient wisdom with modern science in treating body, mind, spirit, heart, soul & psyche. The Vibrance Expressive Arts practice [...]

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Monday Love to your Pace and Presence

2023-12-04T23:38:18-05:00December 4th, 2023|Categories: Newsletter|

“ If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.”  ~ Henry David Thoreau Do you ever feel like you’re trying to carry 6 pounds of oranges in a 5 [...]

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Dance First Spotlight on Temple Body Priestess Initiation with Sofiah Thom!

2023-11-28T01:15:49-05:00November 28th, 2023|Categories: Member Spotlight|

A 9-Day Feminine Leadership Training at Danyasa Eco-Retreat in Costa Rica April 29th to May 8th Experience the power of a truly supportive sisterhood and heal any sisterhood wounds. Tap into embodied confidence as you feel the safety of being witnessed and expressing your essence. Experience the depth of your feminine power through ritual [...]

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Monday Love to your Gift of Giving plus Spotlight

2023-11-28T00:15:23-05:00November 28th, 2023|Categories: Newsletter|

“ Real generosity toward the future lies in giving all to the present.”  ~ Albert Camus Have you had enough of Black Friday? What about Cyber Monday? Or Giving Tuesday? Is there a day of the week that has yet to be appropriated by the gods of commerce? Well, here’s a thought. How [...]

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Dance First Spotlight on Past Reflections, Present Stance, Future Hopes with Tamalpa’s Natan Daskal!

2023-11-21T01:32:57-05:00November 21st, 2023|Categories: Member Spotlight|

An Online Self-Portrait Journey at Year’s End - Three Fridays in Dec 8th, 15th, & 22nd "Who have I been, who am I now, and how will I re-vision myself? The closing of the calendar year provides an opportunity to mark the cycle of time, to take stock of where and who we’ve been, [...]

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Monday Love to your Attitude of Gratitude

2023-11-21T00:47:33-05:00November 21st, 2023|Categories: Newsletter|

“ Let us be grateful to the people who make us happy;they are the charming gardeners who make our souls blossom ”  ~ Marcel Proust 'Tis the season to have gratitude as the attitude, amirite? New Year's is on the horizon, so it's time to stock up the cheer. Much noise is made [...]

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Dance First Spotlight on The Dickens Fair!

2023-11-14T02:03:00-05:00November 14th, 2023|Categories: Member Spotlight|

Saturdays and Sundays, and the Friday after Thanksgiving, Nov 18 - Dec 17 at The Cow Palace, SF "For five weekends only, the historic Cow Palace in Daly City is transformed into the streets and stages of Charles Dickens’ Victorian London. Go on an immersive adventure through four acres of Victorian theaters, pubs, and [...]

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Monday Love to your Visits and Visitors

2023-11-14T00:54:44-05:00November 14th, 2023|Categories: Newsletter|

“ The ornament of a house is the friends who frequent it.”  ~ Ralph Waldo Emerson Do you like to roll out the red carpet? Swing around the welcome wagon? Pull out all the stops? (Just where do all these old clichés come from anyway?) It’s getting to be that time of year, where [...]

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Dance First Spotlight on Bay Philharmonic!

2023-11-07T02:42:57-05:00November 7th, 2023|Categories: Member Spotlight|

Light up the Season with "A Holiday Spectacular" Sunday, December 17, 3pm "We are pulling out all the bells and whistles to bring you an extraordinary celebration you won't soon forget, says Jung-Ho Pak. “with tremendous variety in music from pop to classical, dancing from ballet to cultural, multi-media visuals, an ‘Awe Shucks’ tribute to [...]

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Monday Love to your Space Between

2023-11-07T01:50:00-05:00November 7th, 2023|Categories: Newsletter|

“ Use it up, wear it out, make it do, or do without.”  ~ New England Proverb What’s your first place? Your second? Or for that matter, your third? And no, while you may have won a blue ribbon or a trophy at some point during your life, that’s not what I’m talking [...]

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