With Banafsheh Sayyad December 25 - 27, 2025 3-day Beach Retreat Sivananda Ashram, Bahamas Dance in Paradise this Winter. This holiday, trade snow for golden sands and turquoise seas. Join Banafsheh at the Sivananda Ashram, Bahamas for a Sacred Dance Beach Retreat. 3 days to move, breathe, whirl and awaken joy in rhythm with the ocean, [...]
"Without deviation from the norm, progress is not possible." ~ Frank Zappa Do you have any long-simmering projects underway? What’s more important, inspiration or perspiration? How does it feel when you’re making progress? If there is one thing that's a constant for all of us spiritual beings having a human experience, it's [...]
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~ Martin Luther King Jr. How close of attention do you pay to current events? Do you react emotionally to traumatic news? What course of action is most likely to bring about [...]
"Action speaks louder than words, but not nearly as often." ~ Mark Twain Do you share your goals and dreams with everyone around you? Or do you keep your desires quiet until you have something to show? When does one approach make more sense than the other? When it comes to getting [...]
