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So far Mark has created 839 blog entries.

Dance First Member Spotlight on Studio Sadie!

2021-12-01T09:58:00-05:00December 1st, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Studio Sadie! Discover the possibilities and opportunities waiting for you, starting right where you are, as you are. Studio Sadie, founded by Luscious Life Artist Sarah Sadie, is an audacious experiment, an ever-changing (r)evolution, and an online studio for a variegated community that spans the continent [...]

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Monday Love to your Lingua Franca

2021-12-01T09:50:22-05:00December 1st, 2021|Categories: Newsletter|

“ Meow” means “woof” in cat.”  ~ George Carlin Have you ever contemplated the idea that you live in a bubble? Or thought about the fact that your eyes have lids but your ears don’t? What the heck am I talking about anyway? Well, here’s another riddle. What’s the one thing that a fish [...]

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Dance First Member Spotlight on Golden Bridge!

2021-11-23T03:06:50-05:00November 23rd, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Golden Bridge! Golden Bridge is dedicated to Birthing a Generation of Globally Conscious ~ Embodied ~ Spiritual Leaders Through the arts of body, heart, and soul, we support individuals and communities as they repair and move into collaborative service and leadership. Our leaders are empowered to move [...]

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Monday Love to your Attitude of Gratitude

2021-11-23T01:57:31-05:00November 23rd, 2021|Categories: Newsletter|Tags: , |

“ Gratitude is the Attitude! ”  ~ Anon What are you grateful for? With that simple question we kick off the Holiday Season here in the good ole USA, home of Thanksgiving and all the related Turkey Day traditions. And kick it off, we do. Football and parades on the TV, topics to [...]

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Dance First Member Spotlight on Rachel Goodman!

2021-11-16T04:09:46-05:00November 16th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Rachel Goodman! Hello Conscious Dancer Community! I am a resilience consultant, facilitator, and speaker from Canada. I am also a movement, vocal, and visual artist. In 2020, I suddenly had to learn many skills to get my work online. Before COVID times, my business had grown by [...]

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Monday Love to your Roots and Culture

2021-11-16T03:27:54-05:00November 16th, 2021|Categories: Newsletter|

“Roots are not in landscape or a country, or a people.They are inside you.”  ~ Isabel Allende How deep are your roots? How far back can you trace your history? Do you stay in touch with the traditions of your culture? I'm going to start with an assumption that most of you reading [...]

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Dance First Member Spotlight on Contact Improv in Costa Rica with Moti Zemelman!

2021-11-09T03:25:22-05:00November 9th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Moti Zemelman, host of the world-renowned Contact Improv Retreat in Costa Rica! As I'm sure most dancers can attest, keeping our dance practices alive during the pandemic has been a challenge. This has been especially true for an intimate partner dance form like Contact Improvisation, which is [...]

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Monday Love to your Widening World

2021-11-09T02:28:32-05:00November 9th, 2021|Categories: Newsletter|

“ Whereever you go, there you are.”  ~  Jon Kabat-Zinn How big is your world? Where are the edges? Why is it that no matter where you are, you're always at the center? The human experience is a fascinating thing. You go along minding your own business in the place you call [...]

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Dance First Member Insight from Cocréa!

2021-11-03T03:28:29-04:00November 3rd, 2021|Categories: Member Spotlight|

This week's Dance First Member Insight is from Cocréa! - Fear is Safe. Unraveling the paradox our mind can't believe through listening to the body. Hello Winter. Hello darkness. The old familiar, fertile ground from which we draw our sustenance. In his Gene Keys contemplations, The 64 Ways, Richard Rudd, delivers this nugget, "Fear is [...]

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Monday Love to your Playful Persona

2021-11-02T03:37:09-04:00November 2nd, 2021|Categories: Newsletter|

“ One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”  ~ Shannon Alder Do you ever notice that you’re taking yourself too seriously? What’s your go-to method of lightening up? Could it be that your personality is much like your physical body, and [...]

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