Zumba

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#2 – Toni Bergins: Creator of JourneyDance

By | April 3rd, 2017|Categories: general|Tags: , , , , , , , |

A one-on-one conversation with the energetic founder of JourneyDance, Toni Bergins. Subscribe to the Conscious Dancer Podcast on iTunes

#5 – Wren LaFeet: Creator of Cocréa™

By | April 4th, 2017|Categories: general|Tags: , , , , , , |

Partner dancing improvisational maestro Wren LaFeet tells us how it all got started and where it's going. Subscribe to the Conscious Dancer Podcast on iTunes

Vital Joy Infusion

By | October 31st, 2017|Tags: , , , , , , , , , , |

Make hump day your happy place with a weekly dance party in a sweet retreat on Oakland's Lake Merritt! KRS-10's unique playlists are full of surprises but easy to follow. Experience salsa, bhangra, flamenco, street, reggaeton, calypso, funk, blues, pop, glitch hop, and so much more, while getting a juicy interval workout designed for your brain, [...]

“Black Music Matters” Dance Playshop

By | February 5th, 2018|Tags: , , , , , |

Dance your way through 100 years of ragtime, jazz, blues, funk, latin, soul, pop and hip-hop superstars to celebrate the gifts of Black History Month. Appreciate our beloved cultural icons with motion and emotion, from two-step to twerking, and everything in between. See how all of today's music grew from 1910s ragtime (Scott Joplin) featuring the [...]

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