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So far Mark has created 839 blog entries.

Dance First Member Insight: One Dance Tribe founders Amara Pagano & Pier Paolo de Angelis

2020-12-08T06:00:40-05:00December 8th, 2020|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Amara Pagano, (founder of Azul) & Pier Paolo de Angelis, leaders of One Dance Tribe. Dear fellow dancers, 2020 has been quite a memorable year for all of us so far. And it is not over yet…. Never before have our lives been affected by a global pandemic. Never before have we [...]

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Monday Love to your Interior Landscape

2020-12-08T04:31:39-05:00December 8th, 2020|Categories: Newsletter|

“ I will not let anyone walk through my mind with their dirty feet.”  ~ Mahatma Gandhi How's your internal landscape doing these days? Why does your outer world reflect your inner being? What is it about the 'wallpaper' inside your mind that makes such a difference in your day-to-day life? You've probably [...]

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Dance First Member Insight: Kristen Mangione, founder of LÎLA – Dance Alchemy for the Soul!

2020-12-01T04:07:35-05:00December 1st, 2020|Categories: Member Spotlight|

This week's Dance First Spotlight is from Kristen Mangione, founder of LÎLA – Dance Alchemy for the Soul. Dear Dancers, This year has been anything but business as usual. If I had to choose one word to describe my experience of 2020, it would be transformation. I have come to love this word because it's about radical metamorphosis. It's [...]

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Monday Love to your Intuition and Interests

2020-12-01T02:57:47-05:00December 1st, 2020|Categories: Newsletter|Tags: , , , , , , , , , , |

“ We tell ourselves stories in order to live.”  ~ Joan Didion What does 'intuitive' mean to you? Why are facts and gut feelings sometimes at odds with each other? How is it that a counterintuitive concept can have so much impact? It's a funny thing about learning, so many things seem straightforward, [...]

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Dance First Practice Building Recommendation: Ontraport!

2020-11-24T03:02:35-05:00November 24th, 2020|Categories: Member Spotlight|

This week's Dance First Spotlight is a special note about Ontraport, our communications service that we get asked about a lot. Here’s a Thanksgiving tip about a service worth sharing. One of the things we do for our Dance First members is to help you navigate the world of marketing and messaging with the goal of building stronger [...]

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Monday Love to your Thanks & Giving plus

2020-11-24T00:40:49-05:00November 24th, 2020|Categories: Newsletter|

“Gratitude is not only the greatest of virtues, but the parent of all the others.”  ~ Marcus Tullius Cicero What's your favorite part of the holidays? Thanks, or Giving? How do you make your season special? Thanksgiving is a unique holiday here in the USA. Although the history of our special day is fraught [...]

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Dance First Member Insight: Dance Away Sadness founder Birgitte Tan!

2020-11-17T00:32:01-05:00November 17th, 2020|Categories: Member Spotlight|

This week's Dance First Member Spotlight is brought to you by LA-Based Birgitte Tan, founder of Dance Away Sadness. Happy Autumn! How time flies. It is almost holiday time already. What a year 2020 has been! Who knew we would spend most of this year with Covid-19 and social distancing? Initially, we were told it will be two weeks, then two [...]

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Monday Love to your Practice and Patience

2020-11-16T23:44:23-05:00November 16th, 2020|Categories: Newsletter|Tags: , , , , , , , , , , , , , |

“My optimism wears heavy boots and is loud.”  ~ Henry Rollins What a difference a year makes, right? Could you have guessed what you’d be up to today one year ago? What’s your forecast for November 2021? You might have special powers to predict the future, if so, you’re one of the rare [...]

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Dance First Member Insight: ZeroOne’s Adam Barley!

2020-11-10T03:08:50-05:00November 10th, 2020|Categories: Member Spotlight|

This week's Dance First Member Spotlight is brought to you by UK-Based Adam Barley, founder of ZeroOne. Dear dancers, I keep wondering what 2020 will look like from the point of view of my deathbed. (Hopefully, that won't be any time soon… I'm 57, but CV19 won't do me in, will it… er… ) My chances are good, but there is something weird [...]

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Monday Love to your Path of Presence

2020-11-10T01:35:18-05:00November 10th, 2020|Categories: Newsletter|Tags: , , , , , , , , , |

“ Your true home is in the here and the now.”  ~ Thich Nhat Hanh Have you ever had a ‘close call’? How do you know when you’ve gone close to the edge? Why is a narrow escape such a relief? You’ve probably had moments that made you realize just how much peril [...]

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