Conscious Dancer MoveMap

/Tag: Conscious Dancer MoveMap

Shine On! Nia at Red Mountain Resort

2019-05-14T09:07:27-04:00May 14th, 2019|Categories: |Tags: , , , , |

Autumn is a time of transition and transformation. Let’s take some time for ourselves to pause; to prepare ourselves for what is to come. Invest in yourself with this 4 night/5 day retreat near Zion National Park. We will offer you daily Nia classes and exposure to many new and different practices to open yourself to [...]

Nia Class

2019-05-14T08:56:44-04:00May 14th, 2019|Categories: |Tags: , , , |

The Nia Technique is a movement practice for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily [...]

Monday Love to the Link in your Lineage and it’s time to Let Your Yoga Dance!

2019-02-05T03:56:46-04:00February 5th, 2019|Categories: Newsletter|Tags: , , , , , , , , , , , , , , , , , , , |

How do you deal with responsibility in your life? Who are the people that rely on you? Which branch is yours on your family tree? Everyone is part of a lineage in some way or another, whether it’s a tightly knit family or a community of affinity. The tree metaphor has obviously been [...]

Comments Off on Monday Love to the Link in your Lineage and it’s time to Let Your Yoga Dance!