admin

About Mark

This author has not yet filled in any details.
So far Mark has created 853 blog entries.

Dance First Member Spotlight on Contact Improv in Costa Rica with Moti Zemelman!

2021-11-09T03:25:22-05:00November 9th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Moti Zemelman, host of the world-renowned Contact Improv Retreat in Costa Rica! As I'm sure most dancers can attest, keeping our dance practices alive during the pandemic has been a challenge. This has been especially true for an intimate partner dance form like Contact Improvisation, which is [...]

Comments Off on Dance First Member Spotlight on Contact Improv in Costa Rica with Moti Zemelman!

Monday Love to your Widening World

2021-11-09T02:28:32-05:00November 9th, 2021|Categories: Newsletter|

“ Whereever you go, there you are.”  ~  Jon Kabat-Zinn How big is your world? Where are the edges? Why is it that no matter where you are, you're always at the center? The human experience is a fascinating thing. You go along minding your own business in the place you call [...]

Comments Off on Monday Love to your Widening World

Dance First Member Insight from Cocréa!

2021-11-03T03:28:29-04:00November 3rd, 2021|Categories: Member Spotlight|

This week's Dance First Member Insight is from Cocréa! - Fear is Safe. Unraveling the paradox our mind can't believe through listening to the body. Hello Winter. Hello darkness. The old familiar, fertile ground from which we draw our sustenance. In his Gene Keys contemplations, The 64 Ways, Richard Rudd, delivers this nugget, "Fear is [...]

Comments Off on Dance First Member Insight from Cocréa!

Monday Love to your Playful Persona

2021-11-02T03:37:09-04:00November 2nd, 2021|Categories: Newsletter|

“ One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”  ~ Shannon Alder Do you ever notice that you’re taking yourself too seriously? What’s your go-to method of lightening up? Could it be that your personality is much like your physical body, and [...]

Comments Off on Monday Love to your Playful Persona

Dance First Member Insight from Nancy Trunzo & Witch Way Wellness!

2021-10-26T02:44:59-04:00October 26th, 2021|Categories: Member Spotlight|

This week's Dance First Member Insight is from Nancy Trunzo and Witch Way Wellness! Magical living isn't about getting the "Quick Fix" from a candle, spell, or potion. Magical living is about developing a resilient, thriving relationship with yourself by tending to the wellness of mind, body, and spirit. Hi there, I'm Nancy (She/They): a [...]

Comments Off on Dance First Member Insight from Nancy Trunzo & Witch Way Wellness!

Monday Love to your Personal Best

2021-10-26T02:02:35-04:00October 26th, 2021|Categories: Newsletter|

“ il meglio è nemico del bene (best is the enemy of the good).”  ~ Voltaire Do you like deadlines? Or do you prefer finishing things on your own schedule? How does pressure affect your creativity? Remember the old fable about the guy building a boat? The story goes something like this. A [...]

Comments Off on Monday Love to your Personal Best

Dance First Member Insight from Brietta Leader & WildCore Movement!

2021-10-19T05:19:25-04:00October 19th, 2021|Categories: Member Spotlight|

This week's Dance First Member Insight is from Brietta Leader and the WildCore Movement! Welcome to WildCore™ movement, an exploration of Choreography, Conscious dance, Breath-work, and Belonging. WildCore™ is a dance-based practice that explores the wilderness of body and soul. Leading the dancer on a path of untamed self-discovery, healing, and expressive movement that uses [...]

Comments Off on Dance First Member Insight from Brietta Leader & WildCore Movement!

Monday Love to your Most-Open Moments

2021-10-19T02:22:36-04:00October 19th, 2021|Categories: Newsletter|

“ To have another language is to possess a second soul.”  ~ Charlemagne Do you ever feel like you need to put yourself on the spot? Why is it that being out of your comfort zone once in a while is actually a good thing? What's your method of gaining trust and respect [...]

Comments Off on Monday Love to your Most-Open Moments

Dance First Member Insight from Open Floor!

2021-10-12T01:49:52-04:00October 12th, 2021|Categories: Member Spotlight|

This week's Dance First Member Insight is from Open Floor! An Immediate And Direct Application of Open Floor In My Life Johanne Webb had been hoping to train with Open Floor ever since she attended her first class 3 years ago, immediately seeing the potential of bringing embodied movement into her therapeutic work as a [...]

Comments Off on Dance First Member Insight from Open Floor!

Monday Love to your Rock and Roll Roots

2021-10-12T01:01:28-04:00October 12th, 2021|Categories: Newsletter|

“ Rock and roll has probably given more than it's taken.”  ~ Charlie Watts (more memories from A Life in Vinyl) One of the ways that I earned money to save up for my first stereo was by babysitting for a family that lived just across the road on a cul-de-sac near the [...]

Comments Off on Monday Love to your Rock and Roll Roots
Go to Top