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So far Mark has created 369 blog entries.

Dance First Member Insight from Adam Barley, founder of ZeroOne!

2021-04-07T10:36:53-04:00April 7th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Adam Barley, UK-based founder of ZeroOne. Dear dancers, One of the things I’ve loved about this last year has been the increased amount of time I’ve spent on morning practices of one sort or another. That’s been true for many of us, hasn’t it? I’ve loved [...]

Monday Love to your Contributing Character

2021-04-06T07:36:26-04:00April 6th, 2021|Categories: Newsletter|

“ Character may almost be called the most effective means of persuasion.”  ~ Aristotle Let's see, I'm guessing that you might be in some sort of a position to sign people up for one of your programs or persuade people to use your service. You might be a dance leader or a coach or [...]

Dance First Member Insight from Breema leader Alexandra Johnson MD!

2021-04-02T08:54:23-04:00April 2nd, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Breema practitioner and Integrative Family Physician Dr. Alexandra Johnson, MD. Dear dancers, All life expresses the principle of Mutual Support. From the relationships that create and sustain our bodies to our interactions with the world around us, our lives are a dynamic interplay. When we relate [...]

Monday Love to your Formative Years

2021-03-30T04:40:50-04:00March 30th, 2021|Categories: Newsletter|

“Lend me your ears and I'll sing you a song, and I'll try not to sing out of key...”  ~ Lennon & McCartney Part one: In which a child recognizes the power mysteriously held within a simple slab of vinyl. When I was little, my parents had one of those sixties-style all-in-one console stereos. A [...]

Dance First Member Insight from 5Rhythms leader Morgan Rae Berk!

2021-03-25T14:15:18-04:00March 25th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Morgan Rae Berk, who together with her partner Jonathan Horan leads the Global 5Rhythms Tribe. I never realized dancing in a room together with other people was something I was taking for granted. Looking back, it's screamingly ironic that the upheaval 5Rhythms practice predicted rhythmically in [...]

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Monday Love to your Cosmic Coincidences

2021-03-23T05:54:52-04:00March 23rd, 2021|Categories: Newsletter|

“ Coincidences are spiritual puns.”  ~ G.K. Chesterson "Synchronicity!" she exclaimed. "Oh c'mon, there's no such thing." he scoffed. "It's just a coincidence." They walked further down the tunnel into the BART station. She pointed at another one of the ads for the museum that featured the exact same typeface that she'd just [...]

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Dance First Member Insight from Amara Pagano!

2021-03-17T12:52:56-04:00March 17th, 2021|Categories: Member Spotlight|

Moving into a Higher Frequency by Amara Pagano I wonder if you have been feeling an acceleration of growth - or challenges - in your life in this past year, as a result of Covid …I know many of us have, but I am wondering if there is more. Are you feeling nudged to [...]

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Monday Love to your Personal Progress

2021-03-16T07:26:43-04:00March 16th, 2021|Categories: Newsletter|

“ We can only see a short distance ahead, but we can see plenty there that needs to be done”  ~ Alan Turing Have you ever felt overwhelmed by the size of a project? Do you sometimes not know where to begin? How, indeed, does one 'eat an elephant'? Not to disparage the vegetarians [...]

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Dance First Member Insight from Temple Body Arts founder Sofiah Thom!

2021-03-08T23:33:26-05:00March 8th, 2021|Categories: Member Spotlight|

This week's Dance First Member Spotlight is from Sofiah Thom, Creator and CEO of the Temple Body Arts™ School for Embodied Feminine Leadership! Dear Conscious Dancer Tribe, As we celebrate International Women's Day and Women's History Month, let us honor how far we have come - and celebrate the history we are creating right now! [...]

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Monday Love to your Mental Miracles

2021-03-08T22:30:38-05:00March 8th, 2021|Categories: Newsletter|

“ Biology gives you a brain. Life turns it into a mind.”  ~ Jeffrey Eugenides Remember your memory? Do you recall the days before cell phones and search engines? How do you keep your mind limber in this age of electronic convenience?Way back in ancient times (the 1950's) phones were connected to something called an 'exchange'. [...]

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