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So far Mark has created 98 blog entries.

Monday Love to your Movement Metaphor and Shout Out to So-Cal’s Conscious Tango Star!

By | May 23rd, 2017|Categories: Newsletter|

Do you ever find yourself looking for an easy way to describe things? Trying to find some verbal or written method to get your point across? There’s no question that effective communication is the key to making things happen, whether it’s business, personal, or simply navigating through the necessities of life. No matter who you are [...]

Monday Love to your Body Politic and Props to DF’s Whole Person Drummer!

By | May 16th, 2017|Categories: Newsletter|

Do you ever find yourself totally drawn in to some external drama? Notice yourself becoming so absorbed in some spectacle or chain of events that you’re obsessively following every nuance of the story? It’s human nature to follow a gripping story, and there’s few things more compelling than a slow-motion train wreck unfolding before our eyes. [...]

Monday Love to Your Subtle Shifts & Shout Out to The Body Now!

By | May 9th, 2017|Categories: Newsletter|

Do you ever get stuck in a rut? Find yourself doing the same thing in the same way over and over? Sometimes it’s great to really get something down pat so you don’t have to give it much of your bandwidth, that’s the way we’re hardwired to learn. But sometimes when you look at your results, [...]

Monday Loving You for Four Years and Props to the East Bays Deep Diving 5Rhythms Star!

By | May 3rd, 2017|Categories: Newsletter|

Have you ever noticed what happens when you stick with something? Is there anything in your life that’s been going on long enough to show results you weren’t expecting when you began? Sometimes just hanging in there can produce results you weren’t even expecting when you started out. This is the 208th edition of Monday Love! [...]


By | April 30th, 2017|Categories: Uncategorized|

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