An exploratory movement class for people of all ages who want to understand functional anatomy to enjoy more ease and pleasure in moving. No dance experience required. We will be exploring positive self-talk and changing how you move by changing what you think. Each class will begin with a simple warm-up, during which we will [...]

Full Moon Yoga with Tiffany Drewry Is the full moon calling you? Join us for a celestial journey of movement, reflection, and serenity as Yoga Instructor Tiffany Drewry leads special 90-minute classes on evenings of the full moon, 7-8:30pm. We will combine the soothing flow of Moon Salutations, the stillness of Yin Yoga, and the profound relaxation of guided [...]

When we invite relaxation, what will walk through the door first?  Most likely we will meet tension and contraction, accompanied by an incessant loop of thoughts… iRest® and The Practice of Welcoming offers life skills in form of meditative self-inquiries that shift perspective and create a new track in the way how our nervous system [...]