An exploratory movement class for people of all ages who want to understand functional anatomy to enjoy more ease and pleasure in moving. No dance experience required.
We will be exploring positive self-talk and changing how you move by changing what you think.
Each class will begin with a simple warm-up, during which we will heighten our awareness of movement and dynamic alignment. We will then focus on the mind-body connection, and how what we think determines what we sense and feel, as we explore everyday actions and learn how to embody harmony, integration and satisfaction.
– Breath and the Pelvis
– The Spine
– The Heart and the Lungs
– Muscles and Fascia
– The Art of Change
All ages welcome.
A 5-Class Series:
FEBRUARY 28 – MARCH 27, WEDNESDAYS, 5:30PM – 7:00PM (PST). IN-PERSON.
Tuition: for Whole series $85 before February 15, 2024. $95 after.*
Drop-in: $25 for 1 CLASS (This option available starting Feb 26) (You will automatically be registered in the next upcoming Wednesday and only that one class.)
Drop-in will be available until 3 hour prior to the beginning of the session (until 2:30pm PST).
*This series will only take place if at least 15 people have registered before the first session is scheduled to begin. Please encourage friends who might be interested to consider joining us for the whole series.
