Meditation

Dance the Sacred Geometry of the Rose: Move in Patterns that Unlock Revelatory Wisdom, Inner Alignment, & Multidimensional Awareness
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Dance the Sacred Geometry of the Rose: Move in Patterns that Unlock Revelatory Wisdom, Inner Alignment, & Multidimensional Awareness

Dance the Sacred Geometry of the Rose: Move in Patterns that Unlock Revelatory Wisdom, Inner Alignment, & Multidimensional Awareness

2026-06-04T02:48:15-04:00June 4th, 2026|Tags: Banafsheh, Banafsheh Sayyad, body wisdom, community healing, conscious living, Cross Cultural Expressions, dance, Dance of Oneness, dance therapy, Divine Feminine, ecstatic awareness, embodied healing, energetic patterns, free, free community event, free event, guided movement practice, Healing, Healing Through Movement, inner balance, Iranian community, Iranian mysticism, Los Angeles events, Meditation, meditation and mindfulness, mental health and wellbeing, mind-body connection, Movement, movement class, multidimensional awareness, Sacred Dance, Sacred Movement, self-help, somatic practice, spiritual, spiritual embodiment, spiritual healing, Sufi mysticism, wellness, wellness circle, workshop|

A FREE Online Event with Spiritual Teacher, Award-Winning Author, Sacred Dancer, and Founder of Dance of Oneness®, Banafsheh Sayyad Saturday, June 13 | 10AM-11AM Pacific Time What if your body holds an ancient map to awakening? Beneath the visible world lies an invisible architecture of sacred patterns that shape consciousness, influence reality, and guide the unfolding [...]

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Dancing Rumi’s Poetry: Embodying the Original Persian Transmissions
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Dancing Rumi’s Poetry: Embodying the Original Persian Transmissions

Dancing Rumi’s Poetry: Embodying the Original Persian Transmissions

2026-05-14T00:02:23-04:00May 14th, 2026|Tags: Banafsheh, Banafsheh Sayyad, community healing, conscious living, Cross Cultural Expressions, dance, Dance of Oneness, dance therapy, embodied healing, free community event, grounding, guided movement practice, Healing, Healing Through Movement, inner balance, Iranian community, Los Angeles events, Meditation, meditation and mindfulness, mental health and wellbeing, mind-body connection, Movement, movement class, Sacred Dance, Sacred Movement, self-help, somatic practice, spiritual, spiritual embodiment, spiritual healing, wellness, wellness circle, workshop, zen|

June 6 – June 27, 2026 | Saturdays | 10:00–11:30 AM PT | Zoom | Mixed Levels What would it be like to meet the Beloved in your own body? To encounter that which you have longed for here. This is the premise of sacred dancer and embodiment teacher Banafsheh Sayyad’s new 4-week online course, which [...]

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Sitting Buddha, Dancing Buddha
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Sitting Buddha, Dancing Buddha

Sitting Buddha, Dancing Buddha

2026-03-27T19:40:17-04:00March 26th, 2026|Tags: Conscious Dance, France, Meditation, moulin de chavres, residential workshop, retreat|

This retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We’ll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our [...]

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Conscious Dancer & The MoveMap are published by the Dance First Association to serve the needs of the global somatic movement community. Our mission is to help 10,000 of the worlds top facilitators have thriving practices and motivate a million dancers to create “movement for a better world

MMMark Metz, Executive Director of Dance First