Meditation

Alchemy of Oneness: Sacred Dance & the 3rd Force

2026-06-16T02:56:39-04:00June 11th, 2026|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Transform Inner Conflict into Wholeness Through Sacred Movement, Sufi Whirling & Embodied Mysticism What if your exhaustion, overwhelm, and inner conflict were not obstacles — but doorways into a deeper kind of unity? Alchemy of Oneness: Sacred Dance & the 3rd Force is an immersive 4-day retreat with spiritual embodiment teacher and sacred dancer Banafsheh Sayyad [...]

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Dancing Rumi’s Poetry: Embodying the Original Persian Transmissions

2026-05-14T00:02:23-04:00May 14th, 2026|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

June 6 – June 27, 2026 | Saturdays | 10:00–11:30 AM PT | Zoom | Mixed Levels What would it be like to meet the Beloved in your own body? To encounter that which you have longed for here. This is the premise of sacred dancer and embodiment teacher Banafsheh Sayyad’s new 4-week online course, which [...]

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Sitting Buddha, Dancing Buddha

2026-03-27T19:40:17-04:00March 26th, 2026|Tags: , , , , , |

This retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We’ll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our [...]

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