guided meditation

Dance the 13 Rays of Embodiment: SHIFT 18-Week Training

2026-10-02T09:28:52-04:00October 2nd, 2026|Tags: Banafsheh, Banafsheh Sayyad, community healing, conscious living, Cross Cultural Expressions, dance, Dance of Oneness, dance therapy, embodied healing, grounding, guided meditation, guided movement practice, Healing, Healing Through Movement, inner balance, Iranian community, Meditation, meditation and mindfulness, mental health and wellbeing, mind-body connection, Movement, movement class, Sacred Dance, Sacred Movement, self-help, somatic practice, spiritual, spiritual embodiment, spiritual healing, wellness, wellness circle, workshop|

What if becoming more grounded, present, and at home in your body could also open the door to a deeper experience of who you truly are? Join transformational embodiment teacher, internationally acclaimed sacred dancer, author, and Dance of Oneness® founder Banafsheh Sayyad for an immersive 18-week journey through the 13 Rays of Embodiment—a progressive map for [...]

Conscious Dancer & The MoveMap are published by the Dance First Association to serve the needs of the global somatic movement community. Our mission is to help 10,000 of the worlds top facilitators have thriving practices and motivate a million dancers to create “movement for a better world

MMMark Metz, Executive Director of Dance First