This retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We’ll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our [...]
[vc_row][vc_column][vc_single_image image="28087" img_size="full" style="vc_box_shadow_3d"][vc_custom_heading text="``Every problem has in it the seeds of its own solution. If you don't have any problems, you don't get any seeds.``" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_custom_heading text="~ Norman Vincent Peale " google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_column_text]How do you deal with everyday problems? What’s your strategy when you have to figure something out? Does it ever feel like things are [...]
