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So far Mark has created 839 blog entries.

Dance First Spotlight on Amara Pagano (Founder of Azul Conscious Movement) & The FREE 5 Day Movement Challenge!

2023-03-07T00:31:45-05:00March 7th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight features Amara Pagano (the founder of Azul Conscious Movement) and the FREE 5-day Movement Challenge! Dear Friends, In our current world we often suffer from being disconnected from the wisdom of our body. Mostly driven by our thinking mind, we have lost touch with the resource we have within; [...]

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Monday Love to your Invigorating In-betweens

2023-03-06T23:37:04-05:00March 6th, 2023|Categories: Newsletter|

“ Never waste a yawn.”  ~ Wyatt Pringle, Jr. OK, here’s your word for the day: “Pandiculate” That’s a big one, sure to earn you a lot of points if you’re a Scrabble player. Keep it in your back pocket, it might come in handy. I’m not sure why that word comes to [...]

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Dance First Spotlight on Sofiah Thom and Temple Body Arts!

2023-02-28T11:52:57-05:00February 28th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight features Sofiah Thom and Temple Body Arts! Temple Body Priestess Initiation with Sofiah Thom March 19-28th Danyasa Eco-Retreat, Dominical, Costa Rica For global leaders, artists, facilitators, and magical women healing the world’s wombs, hearts, and minds as we support the rise of the Divine Feminine. Sister, this is an initiation [...]

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Monday Love to your Delightful Days

2023-02-28T11:03:46-05:00February 28th, 2023|Categories: Newsletter|

“ There are two great days in a person's life - the day we are born and the day we discover why.”  ~ William Barclay What color is your day? For that matter, what’s the texture? The tone? Or even the flavor? Think about it, every day starts out with a particular essence [...]

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Dance First Spotlight on The Bay Philharmonic’s – The Kings of Soul & Swing!

2023-02-21T23:36:25-05:00February 21st, 2023|Categories: Member Spotlight|

This week's Monday Love Insight features the Bay Philharmonics - The Kings of Swing! Bay Philharmonic Presents The Kings of Soul & Swing on March 4 and 5 in Union City Featuring Hamilton star Julius Thomas lll and Glenn Miller Band Vocalist Mark Kopitzke Fremont, CA – Bay Philharmonic (formerly Fremont Symphony) is thrilled to present The Kings [...]

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Tuesday Love to your Natural Intelligence

2023-02-21T22:30:37-05:00February 21st, 2023|Categories: Newsletter|

“ I am so clever that sometimes I don't understand a single word of what I am saying.”  ~ Oscar Wilde Just what the heck is intelligence anyway? It’s one thing to recognize intelligence, it’s another to spot when it’s fake. Is there more than one kind of intelligence? Well, that would seem [...]

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Dance First Spotlight on Susannah Darling Khan & Movement Medicine!

2023-02-14T00:42:13-05:00February 14th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Susannah Darling Khan & Movement Medicine! Susannah Darling Khan or, The Movement Medicine Woman as she is often known, is Co-Director of The School of Movement Medicine alongside her husband Ya’Acov Darling Khan. They are co-authors of Movement Medicine (Hay House 2007). Susannah has studied in many contexts, including: an 18-year [...]

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Monday Love to your Process and Progres

2023-02-14T00:04:38-05:00February 14th, 2023|Categories: Newsletter|

“ Happiness is not a goal... it's a by-product of a life well lived.”  ~ Eleanor Roosevelt Everybody has goals, right? What is a goal anyway? Boil it down to its essence and you have something that you want to make happen in the future. It could be an object or position you [...]

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Dance First Insight from Turning the Wheel!

2023-02-07T03:56:32-05:00February 7th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Turning the Wheel!  Every Body Dances, Every Story Shines! By Lulu Delphine Oftentimes, non-profit organizations cater to survival needs, such as food, shelter and healthcare. From a functional perspective, this makes sense, because one’s survival needs must be taken care of before anything else can evolve. However, we [...]

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Monday Love to your Friendly Fluency

2023-02-07T00:03:21-05:00February 7th, 2023|Categories: Newsletter|

“ A warm smile is the universal language of kindness.”  ~ William Arthur Ward Do you ever find yourself in a situation where the best you can do is simply smile and nod? Maybe it’s a conversation about something highly technical or scientific that’s way over your head. Perhaps it’s a situation where [...]

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