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So far Mark has created 851 blog entries.

Dance First Spotlight on the Gold Country Fusion Underground Exchange

2023-08-01T10:21:25-04:00August 1st, 2023|Categories: Member Spotlight|

Join Cocréa and friends this coming weekend for a Blues, Fusion, and Partner Connection Fest in the Sierra Foothills Aug 3rd thru 8th! The Underground Exchange is etched from the vision of the early Fusion Community Exchanges: house parties that never end, spacious days for local adventures and relaxing on the Yuba River, and [...]

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Monday Love to your Elemental Energy

2023-08-01T09:30:51-04:00August 1st, 2023|Categories: Newsletter|

“ The sun taught me how to love,by shining on everybody.”  ~ Michael Bassey Johnson Name one thing that you can’t live without. Yet too much of that same thing can be is definitely not something anyone likes to endure. There are lots of things that fit the bill, but the one I’m [...]

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Dance First Spotlight on Dialogical Persona Healing Arts

2023-07-25T04:36:59-04:00July 25th, 2023|Categories: Member Spotlight|

Join Kelsay Myers for "Embody Your Own Magic: How to Discover Your Soul’s True Expressions" July 29th The soul has its own language that reveals itself through shapes, colors, symbols, textures and memories that become the story of who you are and what you’ve experienced. Many of us have experienced loss, trauma and hardships [...]

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Monday Love to your Flow and Finesse

2023-07-25T03:49:40-04:00July 25th, 2023|Categories: Newsletter|

“ Skills are important. Ethics are necessary. Competence is desirable. Character is crucial.”  ~ Hrishikesh Agnihotri Last week we talked about attention. This week I want to talk about flow. How are the two related? When you add them up, what do you get? What’s the state of being that arises that’s greater [...]

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Dance First Spotlight on Fusion: A Summer’s Night Dream with Ellen Watson, Pius, & Ennio

2023-07-18T04:19:23-04:00July 18th, 2023|Categories: Member Spotlight|

You are cordially invited and heartily encouraged to join Pius, Ellen, and Ennio, for our 9 day Fusion…an alchemical blending of Nature, Nurture, Nourishment, Touch, Movement, Breath, Making Art, Poetry, and experiencing the wisdom of Plant and Visionary Medicines.

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Monday Love to your Presence and Practice

2023-07-18T03:26:36-04:00July 18th, 2023|Categories: Newsletter|

“ Presence is more than just being there ”  ~ Malcolm Forbes Riddle me this: What is something that everyone thrives on, but no one wants too much of? To put it another way, it’s hard to live without it, but too much can be a curse. One moment you might be craving [...]

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Dance First Spotlight on Medicine Dance: Autonomy and Communion!

2023-07-11T02:18:53-04:00July 11th, 2023|Categories: Member Spotlight|

Medicine Dance is an expressive-arts modality closely aligned with improvisational dance. We practice mindfully tracking, verbalizing and exploring the body’s impulses while being deeply witnessed by our selves and other(s), in partnerships and in groups

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Monday Love to your Cuisine and Culture

2023-07-11T01:36:48-04:00July 11th, 2023|Categories: Newsletter|

“ Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions.”  ~ Paulo Coelho [...]

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Dance First Spotlight on Living Tango!

2023-07-04T03:14:57-04:00July 4th, 2023|Categories: Member Spotlight|

Meet Ilona Glinarsky! Originally from Kyiv, Ukraine, she is no stranger to music and dance. Growing up in the former Soviet Union she was exposed to dance and music from the age of four. More than a dancer, she's a classically trained pianist with a deep understanding and appreciation for music and rhythm. Prior [...]

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Monday Love to your Social Symphony

2023-07-04T02:00:22-04:00July 4th, 2023|Categories: Newsletter|

“ The road to the City of Emeralds is paved with yellow brick.”  ~ L. Frank Baum What part of your life is choreographed? When are you freestyle? Do you like to lie back and go with the flow or are you more of the lean-in-to-it type? Think about the last time you [...]

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