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WASSA DANCE: Lara McIntosh

2019-08-28T04:50:58-04:00August 28th, 2019|Categories: |Tags: , , , , , , , , , |

Wassa’s Savory Autumn Intensive Come move in the heart of autumn rhythms for a delicious weekend  of  Wassa Dance with Lara McIntosh. Inspired by the elemental roots of Africa and beyond, we'll immerse in Wassa's unique style of spirited dancing combined with seasonally rich movement meditations in each of Lara's sessions. This workshop is designed [...]

Body, Breath and Beat Retreat

2019-08-14T05:23:55-04:00August 14th, 2019|Categories: |Tags: , , , , , , , , , |

The 5Rhythms are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. Dancing the 5Rhythms can be meditative, expressive, fun and transformative.It gives us the opportunity to find freedom in [...]