5Rhythms®: Online Waves Series with Lucia Horan

Online Event

5Rhythms®: Online Waves Series In this workshop series, we will integrate the moving meditations of the 5Rhythms® with stillness of mindfulness meditation. In the practice of the 5Rhythms, we engage in mindfulness while in motion. In seated practice, we have the opportunity to observe the mind and body at rest through silent introspection. The two [...]

5Rhythms®: Homeland with Lucia Horan

Online Event

5Rhythms®: Homeland Gabrielle Roth’s map of the 5Rhythms offers us a guide to how energy moves. This is an invitation to join us in an exploration of our essential self that rests in the deepest recesses of the soul, beneath all conditioning. By identifying our essential rhythm, we can tap into our greatest strength and [...]

Dancing with the Dharma

Esalen Institute 55000 Highway One, Big Sur

In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. — Rumi If you can liberate the body, then the heart-mind can follow. In this weeklong retreat of meditation and movement, we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the [...]