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So far Mark has created 839 blog entries.

Dance First Insight from Xian Prem & C Fit!

2023-02-01T00:59:59-05:00February 1st, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Xian Prem & CFIT!  Who Am I? Early in my teens, I started inquiring, ‘Who am I?’. This quest has led me to develop CFIT Psychology, a transformational development model based on letting go of identities. I am speaking of thirty years of self-discovery, in-depth meditations, studies [...]

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Monday Love to your Mindful Maintenance

2023-01-31T04:03:09-05:00January 31st, 2023|Categories: Newsletter|

“The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.”  ~ Confucius Do you keep up with your maintenance? What happens if you don't? What qualifies as maintenance anyway? Having everything that you use all the time or even once in a great while [...]

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Dance First Insight from Kelsay Meyers & Dialogical Persona!

2023-01-23T23:46:01-05:00January 23rd, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Kelsay Meyers & Dialogical Persona!  I believe in the power of metaphor to give birth to love, especially self-love. For me, it all began in a continental philosophy class on Dialogical Self Theory and watching the movie based on Milan Kundera’s novel The Unbearable Lightness of Being, in which the [...]

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Monday Love to your Lighter Load

2023-01-23T22:40:49-05:00January 23rd, 2023|Categories: Newsletter|

“ Sometimes holding on is what holds you back.”  ~ Brittany Burgunder How is your year going so far? Is it off to a good start? January always feels like the flywheel of life is getting up to speed after a long pause. Think about all the little rituals that happen this time [...]

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Dance First Insight from Cathy Ryan & Open Floor!

2023-01-17T02:33:35-05:00January 17th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Cathy Ryan and Open Floor! At the age of 19, after an intensive and wonderful two year’s actor training at the Samuel Beckett Centre, Trinity College, Dublin I spent many years working as an actor. I worked with Philippe Gaulier, Theatre De Complicite, Theatre Du Soleil and [...]

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Monday Love to your Patience and Progress

2023-01-17T01:13:53-05:00January 17th, 2023|Categories: Newsletter|

“Patience is not simply the ability to wait - it's how we behave while we're waiting.”  ~ Joyce Meyer Remember to breathe! How many times have you heard that advice? How often do you take it? Breath is one of those things that’s easy to not think about. Right up there with gravity [...]

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Dance First Spotlight on Believe Music Heals!

2023-01-10T10:08:48-05:00January 10th, 2023|Categories: Member Spotlight|

Happy New Year, Dancers! I want to tell you about Believe Music Heals, which award-winning singer/songwriter/voice coach Essence Goldman launched to transform lives through music. This is a not-for-profit organization dedicated to bringing healing and hope through music to those who need it most, offering programs to people experiencing hardship and distress and those with chronic [...]

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Monday Love to your Special Supporters

2023-01-10T08:23:42-05:00January 10th, 2023|Categories: Newsletter|

“ Support and encouragement are found in the most unlikely places.”  ~ Raquel Cepeda How often do you stop to think about the people who are your supporters in one way or another? If you’re contributing creatively to society somehow, then you probably have a constellation of folks who either support or encourage or [...]

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Dance First Spotlight on Brooke Johnston & Conscious Dance!

2023-01-02T23:49:34-05:00January 2nd, 2023|Categories: Member Spotlight|

This week's spotlight feature is on Brooke Johnston & Conscious Dancer's inner workings! Hey everyone! My name is Brooke, and I'm Mark's writer/editor! I help out behind the scenes with some of the Monday Love particulars, including this section right here. If you've been reading Monday Love for a minute, you might have noticed [...]

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Monday Love to your Cosmic Chronology and a Happy New Year too!

2023-01-02T22:32:28-05:00January 2nd, 2023|Categories: Newsletter|

“ The only reason for time is so that everything doesn't happen at once.”  ~ Albert Einstein There’s nothing like the turning of the calendar page to the New Year to make you wonder about the nature of time. Last week I spared you the bother of another year-end recap, so this week I [...]

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