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So far Mark has created 845 blog entries.

Dance First Spotlight on The Bay Philharmonic’s – The Kings of Soul & Swing!

2023-02-21T23:36:25-05:00February 21st, 2023|Categories: Member Spotlight|

This week's Monday Love Insight features the Bay Philharmonics - The Kings of Swing! Bay Philharmonic Presents The Kings of Soul & Swing on March 4 and 5 in Union City Featuring Hamilton star Julius Thomas lll and Glenn Miller Band Vocalist Mark Kopitzke Fremont, CA – Bay Philharmonic (formerly Fremont Symphony) is thrilled to present The Kings [...]

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Tuesday Love to your Natural Intelligence

2023-02-21T22:30:37-05:00February 21st, 2023|Categories: Newsletter|

“ I am so clever that sometimes I don't understand a single word of what I am saying.”  ~ Oscar Wilde Just what the heck is intelligence anyway? It’s one thing to recognize intelligence, it’s another to spot when it’s fake. Is there more than one kind of intelligence? Well, that would seem [...]

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Dance First Spotlight on Susannah Darling Khan & Movement Medicine!

2023-02-14T00:42:13-05:00February 14th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Susannah Darling Khan & Movement Medicine! Susannah Darling Khan or, The Movement Medicine Woman as she is often known, is Co-Director of The School of Movement Medicine alongside her husband Ya’Acov Darling Khan. They are co-authors of Movement Medicine (Hay House 2007). Susannah has studied in many contexts, including: an 18-year [...]

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Monday Love to your Process and Progres

2023-02-14T00:04:38-05:00February 14th, 2023|Categories: Newsletter|

“ Happiness is not a goal... it's a by-product of a life well lived.”  ~ Eleanor Roosevelt Everybody has goals, right? What is a goal anyway? Boil it down to its essence and you have something that you want to make happen in the future. It could be an object or position you [...]

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Dance First Insight from Turning the Wheel!

2023-02-07T03:56:32-05:00February 7th, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Turning the Wheel!  Every Body Dances, Every Story Shines! By Lulu Delphine Oftentimes, non-profit organizations cater to survival needs, such as food, shelter and healthcare. From a functional perspective, this makes sense, because one’s survival needs must be taken care of before anything else can evolve. However, we [...]

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Monday Love to your Friendly Fluency

2023-02-07T00:03:21-05:00February 7th, 2023|Categories: Newsletter|

“ A warm smile is the universal language of kindness.”  ~ William Arthur Ward Do you ever find yourself in a situation where the best you can do is simply smile and nod? Maybe it’s a conversation about something highly technical or scientific that’s way over your head. Perhaps it’s a situation where [...]

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Dance First Insight from Xian Prem & C Fit!

2023-02-01T00:59:59-05:00February 1st, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Xian Prem & CFIT!  Who Am I? Early in my teens, I started inquiring, ‘Who am I?’. This quest has led me to develop CFIT Psychology, a transformational development model based on letting go of identities. I am speaking of thirty years of self-discovery, in-depth meditations, studies [...]

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Monday Love to your Mindful Maintenance

2023-01-31T04:03:09-05:00January 31st, 2023|Categories: Newsletter|

“The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.”  ~ Confucius Do you keep up with your maintenance? What happens if you don't? What qualifies as maintenance anyway? Having everything that you use all the time or even once in a great while [...]

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Dance First Insight from Kelsay Meyers & Dialogical Persona!

2023-01-23T23:46:01-05:00January 23rd, 2023|Categories: Member Spotlight|

This week's Monday Love Insight is from Kelsay Meyers & Dialogical Persona!  I believe in the power of metaphor to give birth to love, especially self-love. For me, it all began in a continental philosophy class on Dialogical Self Theory and watching the movie based on Milan Kundera’s novel The Unbearable Lightness of Being, in which the [...]

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Monday Love to your Lighter Load

2023-01-23T22:40:49-05:00January 23rd, 2023|Categories: Newsletter|

“ Sometimes holding on is what holds you back.”  ~ Brittany Burgunder How is your year going so far? Is it off to a good start? January always feels like the flywheel of life is getting up to speed after a long pause. Think about all the little rituals that happen this time [...]

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