Name
5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
Custom Photo 1
Email
info@5rhythms.com
Sweat Your Prayers With Jonathan Horan & Guests
April 18 @ 10:45 am - 12:30 pm EDT
Monday Boost With Susanna Dobos & Ron Hagendoorn
April 19 @ 8:45 pm EDT
Unexpected Waves
April 20 @ 9:30 am - 11:00 am AEST
5Rhythms Livestream Class on demand, "-"Melbourne, Victoria, Australia Australia
High Vibration Waves NOW ONLINE
April 20 @ 7:15 pm - 9:00 pm EDT
The City Waves Wednesday ONLINE
April 21 @ 5:00 pm - 7:00 pm EDT
Raven Waves With Jonathan Horan & Guests
April 22 @ 1:45 pm - 3:30 pm EDT
Your Soul Is a Dancer
April 23 - April 25
Innsbruck Yoga Studio Austria
Innsbruck, Austria
Percussion Waves With Alex Mackay
April 23 @ 7:00 pm - 8:30 pm EDT
The City Waves With Alessandro Moruzzi
April 24 @ 11:00 am - 1:00 pm EDT
Sweat Your Prayers With Jonathan Horan & Guests
April 25 @ 10:45 am - 12:30 pm EDT
Monday Boost With Susanna Dobos & Ron Hagendoorn
April 26 @ 8:45 pm EDT
Unexpected Waves
April 27 @ 9:30 am - 11:00 am AEST
5Rhythms Livestream Class on demand, "-"Melbourne, Victoria, Australia Australia
High Vibration Waves NOW ONLINE
April 27 @ 7:15 pm - 9:00 pm EDT
The City Waves Wednesday ONLINE
April 28 @ 5:00 pm - 7:00 pm EDT
Raven Waves With Jonathan Horan & Guests
April 29 @ 1:45 pm - 3:30 pm EDT
Shift
April 30 - May 2
Lava Hot Springs Community Center, 150 N Center StLava Hot Springs, Idaho, United States ID United States
Percussion Waves With Alex Mackay
April 30 @ 7:00 pm - 8:30 pm EDT
The City Waves With Alessandro Moruzzi
May 1 @ 11:00 am - 1:00 pm EDT
Sweat Your Prayers With Jonathan Horan & Guests
May 2 @ 10:45 am - 12:30 pm EDT
Monday Boost With Susanna Dobos & Ron Hagendoorn
May 3 @ 8:45 pm EDT
Unexpected Waves
May 4 @ 9:30 am - 11:00 am AEST
5Rhythms Livestream Class on demand, "-"Melbourne, Victoria, Australia Australia
High Vibration Waves NOW ONLINE
May 4 @ 7:15 pm - 9:00 pm EDT
The City Waves Wednesday ONLINE
May 5 @ 5:00 pm - 7:00 pm EDT
Raven Waves With Jonathan Horan & Guests
May 6 @ 1:45 pm - 3:30 pm EDT
Percussion Waves With Alex Mackay
May 7 @ 7:00 pm - 8:30 pm EDT
The City Waves With Alessandro Moruzzi
May 8 @ 11:00 am - 1:00 pm EDT
Unexpected Waves
May 11 @ 9:30 am - 11:00 am AEST
5Rhythms Livestream Class on demand, "-"Melbourne, Victoria, Australia Australia
Schein und Sein
May 12 - May 16
The City Waves Wednesday ONLINE
May 12 @ 5:00 pm - 7:00 pm EDT
GAIA
May 13 - May 16
Domaine du Taillé, 1150, Chemin du TailléVesseaux, France
Vesseaux, France
Raven Waves With Jonathan Horan & Guests
May 13 @ 1:45 pm - 3:30 pm EDT
Nature of the Heart
May 14 - May 16
MARC, 111 E 100 N (1,886.14 mi)Moab, Utah, United States UT United States
Percussion Waves With Alex Mackay
May 14 @ 7:00 pm - 8:30 pm EDT
The City Waves With Alessandro Moruzzi
May 15 @ 11:00 am - 1:00 pm EDT
INTIMITA (Heartbeat In Training)
May 28 - May 30
La Fattoria dell'autosufficienza, Località Paganico snc 47021, Bagno di Romagna (FC)Ravenna, Emilia Romagna, Italy Italy
Anatomy of movement: ARMS & HEART
May 29
Montpellier, Studio La Nef - 15bis rue Lamartine - 34000 MontpellierMontpellier, France France
JUICY
June 11 - June 13
Rome, Lazio, Italy Italy
Light my Fire
June 18 - June 20
Sportkita Wirbelwind, Am Sportpark 1A, 76131 KarlsruheKarlsruhe Germany Germany
Wild Nature
June 19 - June 23
Newport Memorial Hall, West Street, Newport PembrokeshireNewport, Pembs, United Kingdom United Kingdom
REUNITE !
July 1
Beirut, Lebanon, Houna Center, Beirut, HamraBeirut, Lebanon Lebanon
Body, Heart, Mind & Soul
July 5 - July 10
Fell Edge Barn, Addingham Moorside, West Yorkshire LS29 9JXYorkshire, United Kingdom United Kingdom
The Power of Dancing (Heartbeat In Training)
July 11 - July 18
Bryrup, Lystruphavevej 10, 8654 BryrupSilkeborg, Denmark Denmark
The nature of our feelings
July 11 - July 18
Hof am Wege, Hans-Siever-Straße 15Liensfeld / Bosau, Germany Germany
THE ANIMAL DANCER
July 12 - July 17
Blandas, France France
FREEDOM (Heartbeat In Training)
July 16 - July 18
Prague, PraguePrague, Czech Republic Czech Republic
One Tribe
July 21 - July 25
Veröce, Garam utca 8.Verőce, Hungary Hungary
Into the Flow
July 26 - July 31
plateau Escayarc, EscayaracCahors, France France