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5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
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Email
info@5rhythms.com
Visions 4.0
October 11 - October 16
Haus Klipper, Jann-Berghaus-Strasse 40; NorderneyNorderney GermanyGermany
HoloWave: SAMHAIN
October 29 - October 31
Giesserei Saal, Ida-Sträuli-Strasse 71, 8404 WinterthurZurich, SwitzerlandSwitzerland
REUNITE !
November 1
Beirut, Lebanon, Houna Center, Beirut, HamraBeirut, LebanonLebanon
Freedom
November 12 - November 14
K12, Katharinenstraße 12, 79104 FreiburgFreiburg GermanyGermany
Balance inside and outside – educational leave
November 28 - December 2
Landhotel Nordhelle, Zum Koppenkopf 3, 58540 Meinerzhagen-ValbertBochum GermanyGermany
HOLY SWEAT winter 2021 (Heartbeat In Training)
December 10 - December 12
Kura Waka, Hooilandseweg 76Roodeschool, NetherlandsNetherlands
Dancing out of Trauma
December 10 @ 8:00 am - December 12 @ 5:00 pm EST
Markhof, Markhofgasse 19Vienna, AustriaAustria
The Ground Of Our Being
December 11 - December 12
St Matthew’s Church Hall, Chapel Lane, Stretford, Manchester M32 8HFManchester, United KingdomUnited Kingdom
Hopefully Live at The Sanctuary
December 12
The Sanctuary , Stanhope Street DublinDublin, Dublin, IrelandIreland
SILVER WHISPERS
December 19
A Soulful Year, what is behind and in front of us
December 28 - December 30
De Berkeley, Nesdijk 20Bergen, NetherlandsNetherlands
Heart Connections
December 29, 2021 - January 2, 2022
Atem
January 2, 2022
Kulturhaus OSKAR, Oskar-Hoffmann-Str. 25, 44789 BochumBochum, Germany
Bochum,Germany
Anger, Intimacy & Love
January 28, 2022 - January 30, 2022
The Place, Francuska 26Belgrade, Serbia
Belgrade,Serbia
Un-Masked: The Joy of Finding your Original Face
March 12, 2022 - March 19, 2022
Italy Mandali, Via Belvedere, 2, 28898 Quarna Sopra VBMilan, Lombardy, ItalyItaly
Sole to Soul Ongoing Closed Group
March 24, 2022 - March 27, 2022
Highden Manor Estate, 220 Green Road, Awahuri, ManawatuPalmerston North, New ZealandNew Zealand
Resilience
April 2, 2022 - April 3, 2022
Van Schoonbekestraat 148, 2018 Antwerp, Belgium
Antwerp,AntwerpBelgium
Resilience
April 2, 2022 - April 3, 2022
Van Schoonbekestraat 148, 2018 Antwerp, Belgium
Antwerp,AntwerpBelgium
Sole to Soul: 5 day Intensive
April 13, 2022 - April 18, 2022
Highden Manor Estate, 220 Green Road, Awahuri, ManawatuPalmerston North, New ZealandNew Zealand
Deep Dancing with live Music
April 16, 2022 - April 18, 2022
Strandgaarden, Knebel, Strandgaarden Retreat, Esby Strandvej 8, 8420 Knebel, DenmarkKnebel, DenmarkDenmark
Embodied Celebration
April 22, 2022 - May 7, 2022
Hotel Finca El Cabrito, 38800 San Sebastian de la GomeraGomera, Canary Islands, SpainSpain
Lava Hot Springs retreat
April 22, 2022 - April 24, 2022
Lava Hot Springs Community Center, 150 N Center StLava Hot Springs, Idaho, United StatesIDUnited States
Lava Hot Springs retreat
April 29, 2022 - May 1, 2022
Lava Hot Springs Community Center, 150 N Center StLava Hot Springs, Idaho, United StatesIDUnited States
Roots and wings – Bildungsurlaub
May 23, 2022 - May 25, 2022
Landhotel Nordhelle, Zum Koppenkopf 3, 58540 Meinerzhagen-ValbertBochum GermanyGermany
Fear, Courage & Perspective
June 17, 2022 - June 19, 2022
Birchcliffe Centre, Birchcliffe RoadHebden Bridge, United KingdomUnited Kingdom