Name
5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
Custom Photo 1
Email
info@5rhythms.com
Vital Joy Infusion
December 11 @ 8:30 am - 9:30 am EST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 18, 2019

525 Bellevue Ave
Oakland, CA 94610 United States
Radiance of Darkness with Jonathan Horan
December 12 - December 14
Tel Aviv, Israel
Vital Joy Infusion
December 18 @ 8:30 am - 9:30 am EST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 18, 2019

525 Bellevue Ave
Oakland, CA 94610 United States
Wellenrauschen
December 20 @ 8:00 pm - 10:00 pm UTC+1
Shed Halle, Reichsweg 30, AachenAachen, Germany Germany
Full Circle
December 31
Northern Ballet, St Cecilia Street, Leeds LS2 7PALeeds, United Kingdom United Kingdom
Seed of the Dream
December 31, 2019 - January 1, 2020
Plesni studio Fever, Vukovarska 271Zagreb, Croatia Croatia (Local Name: Hrvatska)
Silvester Dance
December 31, 2019 - January 1, 2020
Yoga-Shala, Andreas-Hofer-Str. 13, InnsbruckInnsbruck, Austria Austria
SILVESTER TANZ – Wien
December 31, 2019 - January 1, 2020
Watgasse 48 1170 Wien, RED NOSE - Watgasse 48 1170 WienVienna, Austria Austria
5Rhythms – Journey Into Trance with Jonathan Horan
January 25, 2020 - January 26, 2020
2 E 7th St, Lawrence, Kansas 66044 KS United States
God, Sex & The Body
February 20, 2020 - February 23, 2020
La Caldera, C/Eugeni d'OrsBarcelona, Spain
Barcelona, Spain
Warrior of Light
March 13, 2020 - March 15, 2020
Malashock Dance Studio, 2650 Truxtun Road, Suite 200San Diego, California, United States CA United States
Cycles
April 1, 2020 - April 5, 2020
1777 Yosemite Ave, San Francisco, CA 94124 San Francisco CA United States
LIVE WIRE with Loca Simons- Stockholm
April 3, 2020 - April 5, 2020
Karlbergsvägen 86BStockholm, Sweden Sweden
Map of our connections
April 3, 2020 - April 5, 2020
Lesná Záhrada, TurenBratislava, Slovakia Slovakia (Slovak Republic)
5Rhythms Waves Workshop
April 4, 2020 @ 8:00 am - April 5, 2020 @ 5:00 pm EDT
2477 Fort Union Blvd #105
Salt Lake City, UT United States
BALI RETREAT
April 7, 2020 - April 12, 2020
Ubud, Indonesia
Sweat SpaceHolder Orientation
April 7, 2020 - April 11, 2020
2477 Fort Union Blvd #105
Salt Lake City, UT United States
Waves Training Module 3
May 5, 2020 - May 14, 2020
322 11000 S, South Jordan, UT 84095 UT United States
Heartbeat Training Module 2
June 5, 2020 - June 13, 2020
Ceska Beseda, SubiCeva 20Zagreb Croatia
Zagreb, Croatia (Local Name: Hrvatska)
Heartbeat Training Module 2
June 5, 2020 - June 13, 2020
Ceska Beseda, SubiCeva 20Zagreb Croatia
Zagreb, Croatia (Local Name: Hrvatska)
Balance in Bewegung
June 6, 2020
Werkhaus e.V., Blücherstraße 13, 47799 KrefeldKrefeld, Germany Germany
Focus
June 13, 2020
Grenoble, MJC Allobroges - 1, rue Hauquelin - 38000 GrenobleGrenoble, France France
5RTA REFRESH on VIS Training
June 17, 2020 - June 21, 2020
Vis, Croatia (Local Name: Hrvatska)
God, Sex & The Body – 5Rhythms with Jonathan Horan
September 17, 2020 @ 8:00 am - September 20, 2020 @ 5:00 pm CEST
Amsterdam, Netherlands
Amsterdam, North Holland Netherlands
Warrior in Light
September 25, 2020 - September 27, 2020
Vienna, Australia
Naked Soul
October 1, 2020 @ 8:00 am - October 31, 2020 @ 5:00 pm EDT
NY United States
5RTA Refresh – Shadows Map
October 30, 2020 - November 5, 2020
Victoria, Australia
Radiance of Darkness
October 30, 2020 @ 8:00 am - November 1, 2020 @ 5:00 pm UTC+11
Melbourne, Victoria Australia
Journey Into Trance
November 6, 2020 - November 8, 2020
Sydney, New South Wales, Australia Australia
God, Sex and the Body
November 12, 2020 - November 15, 2020
Beach United Church, 140 Wineva AveToronto, Ontario, Canada Ontario Canada
Cycles
December 4, 2020 - December 8, 2020
Buenos Aires, Argentina
Autonomous City of Buenos Aires, Buenos Aires Argentina