Name
5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
Custom Photo 1
Email
info@5rhythms.com
High Vibration Waves IN PERSON
June 15 @ 7:30 pm - 9:30 pm EDT
434 6th Avenue
New York, NY United States
Light my Fire
June 18 - June 20
Sportkita Wirbelwind, Am Sportpark 1A, 76131 KarlsruheKarlsruhe Germany Germany
Wild Nature
June 19 - June 23
Newport Memorial Hall, West Street, Newport PembrokeshireNewport, Pembs, United Kingdom United Kingdom
Wild Mindfulness (Heartbeat In Training)
June 20
L'Oasi Bettella, Via Monte Grappa,10 35010 Limena, Veneto,Padova, Veneto, Italy Italy
Sweat Your Prayers IN PERSON
June 20 @ 11:00 am - 1:00 pm EDT
434 6th Avenue
New York, NY United States
High Vibration Waves IN PERSON
June 22 @ 7:30 pm - 9:30 pm EDT
434 6th Avenue
New York, NY United States
Returning to the present moment at The Sanctuary
June 24
Nature of the Heart
June 25 - June 27
MARC, 111 E 100 N (1,886.14 mi)Moab, Utah, United States UT United States
Sweat Your Prayers IN PERSON
June 27 @ 11:00 am - 1:00 pm EDT
434 6th Avenue
New York, NY United States
Cycles
June 28 - July 1
Campus Vejle, Boulevarden 48, 7100Vejle, Denmark
Vejle, Denmark
High Vibration Waves IN PERSON
June 29 @ 7:30 pm - 9:30 pm EDT
434 6th Avenue
New York, NY United States
REUNITE !
July 1
Beirut, Lebanon, Houna Center, Beirut, HamraBeirut, Lebanon Lebanon
ALIVE (Heartbeat In Training)
July 2 - July 4
Institut Saint Andre, 218 Chaussée de Boondael, 1050 BruxellesBrussels, Belgium Belgium
Sweat Your Prayers IN PERSON
July 4 @ 11:00 am - 1:00 pm EDT
434 6th Avenue
New York, NY United States
Body, Heart, Mind & Soul
July 5 - July 10
Fell Edge Barn, Addingham Moorside, West Yorkshire LS29 9JXYorkshire, United Kingdom United Kingdom
High Vibration Waves IN PERSON
July 6 @ 7:30 pm - 9:30 pm EDT
434 6th Avenue
New York, NY United States
The Power of Dancing (Heartbeat In Training)
July 11 - July 18
Bryrup, Lystruphavevej 10, 8654 BryrupSilkeborg, Denmark Denmark
The nature of our feelings
July 11 - July 18
Hof am Wege, Hans-Siever-Straße 15Liensfeld / Bosau, Germany Germany
THE ANIMAL DANCER
July 12 - July 17
Blandas, France France
High Vibration Waves IN PERSON
July 13 @ 7:30 pm - 9:30 pm EDT
434 6th Avenue
New York, NY United States
FREEDOM (Heartbeat In Training)
July 16 - July 18
Prague, PraguePrague, Czech Republic Czech Republic
One Tribe
July 21 - July 25
Veröce, Garam utca 8.Verőce, Hungary Hungary
Cultivate Being: a 5Rhythms and Art Residential Workshop
July 23 - July 25
Four Springs Retreat Center , 14598 Sheveland Rd, Middletown, CA 95461Sacramento, California, United States CA United States
Heartbeat
July 23 - July 25
Campus Vejle, Boulevarden 48, 7100Vejle, Denmark
Vejle, Denmark
Into the Flow
July 26 - July 31
plateau Escayarc, EscayaracCahors, France France
SILVER WHISPERS
December 19
Anger, Intimacy & Love
January 28, 2022 - January 30, 2022
The Place, Francuska 26Belgrade, Serbia
Belgrade, Serbia
Resilience
April 2, 2022 - April 3, 2022
Van Schoonbekestraat 148, 2018 Antwerp, Belgium
Antwerp, Antwerp Belgium
Roots and wings – Bildungsurlaub
May 23, 2022 - May 25, 2022
Landhotel Nordhelle, Zum Koppenkopf 3, 58540 Meinerzhagen-ValbertBochum Germany Germany
Fear, Courage & Perspective
June 17, 2022 - June 19, 2022
Birchcliffe Centre, Birchcliffe RoadHebden Bridge, United Kingdom United Kingdom