Name
5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
Custom Photo 1
Email
info@5rhythms.com
WEDNESDAY THE CITY WAVES San Francisco
January 27 @ 5:00 pm UTC-8
San Francisco, CA United States
WEDNESDAY THE CITY WAVES New York
January 27 @ 8:00 pm EST
United States New York United States
Empowered Presence
January 28 @ 8:00 am - 5:00 pm EST
Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101Santa Barbara, California, United States CA United States
Anger, Intimacy & Love
January 29 - January 31
The Place, Francuska 26Belgrade, Serbia
Belgrade, Serbia
The Path of the Wounded Healer (Series Ticket)
January 30 - April 24
Big Sur, California, United States CA United States
Wurzeln und Fluegel – Bildungsurlaub
February 1 - February 5
Kulturhaus OSKAR, Oskar-Hoffmann-Str. 25, 44789 BochumBochum, Germany
Bochum, Germany
Journey to the Heart: Moving the Emotions
February 3 - February 7
Rhossili, Gower Coast, South Wales, Rhossili Village Hall & Bunkhouse, Rhossili, Nr Swansea, Wales, SA3 1PL
Online Workshop at The Sanctuary
February 4
Dublin, Ireland
Dublin, Ireland
INTIMACY
February 4 - February 6
The Theatre (Old DUCTAC), Kichaland Studio, TBADubai, United Arab Emirates United Arab Emirates
Empowered Presence
February 4 @ 8:00 am - 5:00 pm EST
Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101Santa Barbara, California, United States CA United States
De-Limitation
February 6 - February 7
Paris, Studio One Step - 18-20 rue du Faubourg du Temple - 75011 Paris Paris, France
Paris, France
Empowered Presence
February 11 @ 8:00 am - 5:00 pm EST
Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101Santa Barbara, California, United States CA United States
Empowered Presence
February 18 @ 8:00 am - 5:00 pm EST
Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101Santa Barbara, California, United States CA United States
Empowered Presence
February 25 @ 8:00 am - 5:00 pm EST
Yoga Soup, 28 Pareker Way, Santa Barbara, Ca 93101Santa Barbara, California, United States CA United States
Staccato Forgiveness
February 27
Big Sur, California, United States CA United States
Into the Wild
March 13
Grenoble, MJC Allobroges - 1, rue Hauquelin - 38000 GrenobleGrenoble, France France
Chaos, Grief Dancer
March 13
Big Sur, California, United States CA United States
Der Weg des Herzens / The way of the heart
March 19 - March 21
Hotel zum Goldenen Hirschen, Rigi KlösterliLuzern, Switzerland
Luzern, Switzerland
Anatomy of movement: PELVIS
March 20
Montpellier, Studio La Nef - 15bis rue Lamartine - 34000 MontpellierMontpellier, France France
EASTER DANCE 2021 (Heartbeat In Training)
April 2 - April 5
Loc. Pagliano 22, 53031 Casole d'Elsa
Forgiveness
April 9 - April 11
Chisenhale Dance Space, 64 Chisenhale Road, London E3 5QZLondon, United Kingdom
London, United Kingdom
Heart Connections
April 9 - April 11
Shambhala, Josefstädterstraße 5, 1080 ViennaVienna, Austria Austria
Still Compassion
April 10
Big Sur, California, United States CA United States
Your Soul Is a Dancer
April 23 - April 25
Innsbruck Yoga Studio Austria
Innsbruck, Austria
Shift
April 30 - May 2
Lava Hot Springs Community Center, 150 N Center StLava Hot Springs, Idaho, United States ID United States
Schein und Sein
May 12 - May 16
GAIA
May 13 - May 16
Domaine du Taillé, 1150, Chemin du TailléVesseaux, France
Vesseaux, France
Nature of the Heart
May 14 - May 16
MARC, 111 E 100 N (1,886.14 mi)Moab, Utah, United States UT United States