5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
Custom Photo 1
Cycles with Jonathan Horan
July 11 - July 15
Mirrors with Jonathan Horan
July 18 - July 22
God, Sex & The Body with Jonathan Horan
July 25 - July 29
Together with Jonathan Horan
August 17 - August 19
The Radiance of Darkness with Jonathan Horan
September 21 - September 23
Intentions with Jonathan Horan
October 6
God, Sex and the Body
October 11 @ 8:00 am - October 14 @ 5:00 pm EDT
High Vibration Waves Oslo with Jonathan Horan
October 18 @ 6:00 pm - 9:00 pm CEST
Journey Into Trance with Jonathan Horan
October 19 - October 21
Slow Dancing With Chaos with Jonathan Horan
October 26 - October 28
Mirrors with Jonathan Horan
November 7 - November 11
The Naked Soul with Jonathan Horan
November 14 - November 18
Journey Into Trance
December 7 @ 12:00 am - December 9 @ 12:00 am EST
Waves Training Module 1 with Jonathan Horan and Faculty
May 4, 2019 - May 12, 2019
5RTA Refresh | Module 1 Waves Training
May 6, 2019 @ 12:00 am - May 10, 2019 @ 12:00 am EDT
Waves Training | Module 2
November 1, 2019 @ 12:00 am - November 9, 2019 @ 12:00 am EDT
Heartbeat Training Module 1
November 24, 2019 @ 12:00 am - November 30, 2019 @ 12:00 am EST