5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
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Vital Joy Infusion
February 27 @ 8:00 am - 5:00 pm PST
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

5Rhythms Sweat
April 5 @ 7:30 pm - 9:30 pm EDT
More Than This With 5Rhythms Workshop
April 10 - April 14
April 10 - April 14
Waves Training Module 1 with Jonathan Horan and Faculty
May 4 - May 12
5RTA Refresh | Module 1 Waves Training
May 6 @ 12:00 am - May 10 @ 12:00 am EDT
June 7 - June 11
Mirrors with Jonathan Horan
June 19 - June 23
The Naked Soul with Jonathan Horan
June 26 - June 30
Journey Into Trance
July 19 - July 21
God, Sex & The Body
August 15 - August 18
Journey Into Trance
September 20 - September 22
Cycles With Jonathan Horan
September 25 - September 29
God, Sex and the Body
October 31 - November 3
Waves Training | Module 2
November 1 @ 12:00 am - November 9 @ 12:00 am EDT
Heartbeat Training Module 1
November 24 @ 12:00 am - November 30 @ 12:00 am EST
Radiance of Darkness with Jonathan Horan
December 12 - December 14
Waves Training Module 3
May 5, 2020 - May 14, 2020