5Rhythms® Global
About / Bio
Welcome to 5Rhythms®—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms® is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Flowing Staccato Chaos Lyrical Stillness®

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms®, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms® transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Some of our more active faculty and workshop leaders:
Jonathan Horan (All workshops)
Tammy Burstein (Cycles workshops)
Peter Fodera (Cycles workshops)
Alex Mackay (God Sex and the Body workshops)
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5Rhythms – Journey Into Trance with Jonathan Horan
January 25 - January 26
2 E 7th St, Lawrence, Kansas 66044 KS United States
God, Sex & The Body
February 20 - February 23
La Caldera, C/Eugeni d'OrsBarcelona, Spain
Barcelona, Spain
The Medicine of Dance
March 6 - March 8
Fusion 302 Columbia St NW, Olympia WA WA 98501 WA United States
Sweat Your Prayers Hobart
March 8
Warrior of Light
March 13 - March 15
Malashock Dance Studio, 2650 Truxtun Road, Suite 200San Diego, California, United States CA United States
April 1 - April 5
1777 Yosemite Ave, San Francisco, CA 94124 San Francisco CA United States
LIVE WIRE with Loca Simons- Stockholm
April 3 - April 5
Karlbergsvägen 86BStockholm, Sweden Sweden
Map of our connections
April 3 - April 5
Lesná Záhrada, TurenBratislava, Slovakia Slovakia (Slovak Republic)
5Rhythms Waves Workshop
April 4 @ 8:00 am - April 5 @ 5:00 pm EDT
2477 Fort Union Blvd #105
Salt Lake City, UT United States
April 7 - April 12
Ubud, Indonesia
Sweat SpaceHolder Orientation
April 7 - April 11
2477 Fort Union Blvd #105
Salt Lake City, UT United States
5Rhythms Sweat
April 10 @ 7:30 pm - 9:30 pm CMT
2477 Fort Union Blvd #105
Salt Lake City, UT United States
Waves Training Module 3
May 5 - May 14
322 11000 S, South Jordan, UT 84095 UT United States
Heartbeat Training Module 2
June 5 - June 13
Ceska Beseda, SubiCeva 20Zagreb Croatia
Zagreb, Croatia (Local Name: Hrvatska)
Heartbeat Training Module 2
June 5 - June 13
Ceska Beseda, SubiCeva 20Zagreb Croatia
Zagreb, Croatia (Local Name: Hrvatska)
Balance in Bewegung
June 6
Werkhaus e.V., Blücherstraße 13, 47799 KrefeldKrefeld, Germany Germany
June 13
Grenoble, MJC Allobroges - 1, rue Hauquelin - 38000 GrenobleGrenoble, France France
5RTA REFRESH on VIS Training
June 17 - June 21
Vis, Croatia (Local Name: Hrvatska)
Medicine Dance
July 23 - July 26
Campus Vejle, Boulevarden 48, 7100Vejle, Denmark
Vejle, Denmark
July 29 - August 2
Rome, Lazio, Italy
Rome, Italy
God, Sex & The Body – 5Rhythms with Jonathan Horan
September 17 @ 8:00 am - September 20 @ 5:00 pm CEST
Amsterdam, Netherlands
Amsterdam, North Holland Netherlands
Warrior in Light
September 25 - September 27
Vienna, Australia
Naked Soul
October 1 @ 8:00 am - October 31 @ 5:00 pm EDT
NY United States
5RTA Refresh – Shadows Map
October 30 - November 5
Victoria, Australia
Radiance of Darkness
October 30 @ 8:00 am - November 1 @ 5:00 pm UTC+11
Melbourne, Victoria Australia
Journey Into Trance
November 6 - November 8
Sydney, New South Wales, Australia Australia
God, Sex and the Body
November 12 - November 15
Beach United Church, 140 Wineva AveToronto, Ontario, Canada Ontario Canada
December 4 - December 8
Buenos Aires, Argentina
Autonomous City of Buenos Aires, Buenos Aires Argentina