Have you ever heard this Zen riddle? The one about “What does a fish know the least about?” The answer of course, is “water.” It points to the idea that we have very little awareness about whatever it is that [...]

Have you ever broken one of the “Four Agreements” and then woken up the next day and wondered, “What the heck just happened?” Try as we might to hold ourselves to higher standards, we’re only human and sometimes we miss [...]

Do you ever think about what it takes to be happy? Some people think that happiness is a destination outside somewhere that they're moving towards. But really, happiness and well-being are more like byproducts of your activities in the here [...]

Do you ever get involved in a project that seems like it's never going to end? Do you have first-hand experience with seeing ‘the light at the end of the tunnel’? Sometimes we struggle by ourselves in the dark, only [...]

Does the world really need another movement modality? Aren’t there enough practices out there to satisfy everyone already? Why would anyone want to start something new when there are so many options? These are some of the questions I get [...]

What was your entry point to the world of ‘conscious dance’? Did you come to it from a more refined professional background? Or were you more like me, an enthusiast in the discotheques and clubs drawn to a more conscious atmosphere? Perhaps your first encounter was one of the pioneering modalities in the field such as 5Rhythms or Soul Motion?

What a difference a decade makes! Have you ever noticed how as we mature a decade can feel like a year and a year can feel like a month? As I was writing today’s spotlight below I realized that we are coming up on the 10 year mark for Conscious Dancer, which means that “conscious dance”, the open-source term I coined back in the early 00’s has been gaining traction for well over a decade.