Monday Love News
Weekly inspiration for your practice from founder and publisher Mark Metz

Monday Love to your Subtle Shifts and shout out to Starfish Dance and Yoga!
Do you ever make a tiny shift and get a huge result? Have you ever adjusted something slightly and been surprised by the change? Does it ever seem like doing something differently might be more effort than it’s worth? Sometimes [...]
Monday Love to Your New Years Manifest Destiny!
"The definition of insanity is doing the same thing over and over again, but expecting different results." ~ Albert Einstein It’s the dawn of 2018! Have you ever taken a look back on New Years and wondered why some of the things you [...]
Monday Love to your Families of Choice and Origin and Thank You for Dancing in 2017!
Have you ever had a TV dinner on Christmas? How about Chinese food or Kentucky Fried Chicken? How does that contrast with a big feast with family and friends? It’s Christmas Day here in the USA, and regardless of what [...]
Monday Love to the Secret Sauce of Your Smile and a host of hot Dance First member’s events for New Year’s!
"“It's never what the other person is doing, being, or having. Who you are being in relation to that is what matters." ~ Neale Donald Walsch Do you ever feel like you’re chasing after something? Is your external world a reflection [...]
Monday Love to your Feelings of Meaning and High-5 to Movement Medicine!
"“If you’re not the hero of your own novel, then what kind of novel is it?" ~Terence McKenna What would you call your metaphysical gas in your tank? What’s the real motivator that keeps you in motion? Where do you [...]
Monday Love to your Happy Habits and shout out to Scheherazade School of Sacred Movement!
"The best kind of happiness is a habit you're passionate about." ~Shannon Alder Do you ever think about your routines? Are you a creature of habit? Are some of your patterns predictable? The thing about habits is that they come [...]
Monday Love to Your Mind Map of Excellence plus a peek inside the Medicine Dance experience!
"Perfection is the enemy of excellence" ~adaptation of Voltaire Do you have any unfinished projects lying around? Have you ever gotten started on something and not quite followed through to the end? Are some of your ideas perpetually on the back [...]
Monday Love to your Reverence for Life and all roads lead to Maui for One Dance Tribe!
"What is this 'reverence for life?'" ~unknown What do you revere? Have you ever thought about what the word ‘reverence’ means? Is there some place in your life where your passions and beliefs overlap that transport you to another level? [...]
Monday Love to your gender’s Highest Good plus Magic of the Muse with our Temple Body Arts leader!
"The Dionysian is no picnic." ~Camille Paglia Have you ever felt marginalized for any reason? Found yourself on the wrong end of a stereotype? Or worse yet, realized that your actions or assumptions were devaluing someone else in some way? [...]








