4 Mondays, April 8 – 29 | 10am-11:30am PDT | $80 for the series As we go through seasonal changes, how can we invite pleasure, flexibility, and strength in our bodies? In this series we journey through the body’s landscape and find support as spring arrives. Using Anna Halprin’s somatic approach, we get in touch with [...]
"It's about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what's going on the way you do." - Bonnie Bainbridge Cohen Tuesday sessions Living Room Mindful Movement Program on ZOOM (originated on the aged wood timbers of our living room floor) [...]
(Français ci-dessous) Connections Being alive is being connected. From the moment we are born, we arrive into a web of different relations: with self, with others and with the bigger tribe. Along the path, for different reasons, we disconnect. And then we hold our breath, we close our loving heart, our mind is filled with [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
As the days get longer and warmer here, we gather to tell stories around our collective campfire. What stories in your body are waiting to be told? We explore this in our FREE*, in-person Storytelling Through Movement Series! We’ll meet for 6 weeks (with a rest week included on 5/27) to explore movement together at [...]
Space Available for Week 2! WEEK ONE SOLD OUT! Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts [...]
BODY PRAYER IS A FACILITATED EVENT DEVOTED TO INQUIRY INTO EMBODIED CONSCIOUSNESS THROUGH MOVEMENT. This class is offered every Sunday morning, and led by Zuza or another teacher. It is usually attended by a vibrant & diverse bunch of welcoming and friendly people, some of whom have practiced Soul Motion® for years, while some ~ [...]
"It's about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what's going on the way you do." - Bonnie Bainbridge Cohen Tuesday sessions Living Room Mindful Movement Program on ZOOM (originated on the aged wood timbers of our living room floor) [...]
Not abstract truth such as ‘Love is All’, nor the truth of stories about what we have lived through, but specific, personal, in-the-present truth such as ‘My heart is breaking’, or ‘I love you’, or ‘I am shy with you right now’. This the kind of honesty we find when we dance. We get to [...]
ARE YOU LONGING TO RELAX – WITH SELF, WITH OTHERS, AND INTO THE GREAT MYSTERY THAT WE ALSO ARE? We will move and be moved, speak from the heart, laugh from the belly, and – last not least – take frequent naps. Naps are essential to awakening. When not napping, you can walk the whole [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
As the days get longer and warmer here, we gather to tell stories around our collective campfire. What stories in your body are waiting to be told? We explore this in our FREE*, in-person Storytelling Through Movement Series! We’ll meet for 6 weeks (with a rest week included on 5/27) to explore movement together at [...]
