markmetz

“Success is inevitable. (As long as you never give up, and keep doing the work on yourself.)” ~ Christian Mickelsen

Have you ever thrown in the towel? Completely given up on something that once meant a lot to you? Just plain called it quits and walked away from a project or a dream or a relationship that once seemed promising? Sometimes it feels like we’ve been diving down the wrong rabbit hole, and sometimes it seems like the boulder is too big to push up the hill any longer.

Despite the fact that we’re often urged on by our friends and family, or find ourselves listening to the pop-culture advice to ’stick to it’, sometimes cutting bait and walking away is the smart thing to do. It can be incredibly liberating to finally turn your back on something, acknowledge your losses and make the big shift. It’s called growing up. Or as you see so often on clever social media profiles, “attending the School of Hard Knocks.”

The litmus test for the big card game of life is knowing “when to hold ‘em and when to fold ‘em.” The winning players double down at the lucky table and never look back, while the amateurs and dilettantes second guess themselves and chase every shiny new object that comes along. Or worse yet, stay mired on the wrong track for years, (a lifetime?) due to some errant ‘should’ that got lodged in their psyche early on.

We’re all born with this mysterious thing called a soul, and the process of ‘becoming’ isn’t about searching endlessly outside ourselves until we finally discover who we want that soul to be. It’s about discarding the false promises and saying no to the ‘shoulds’ until we finally admit to ourselves who we really are at the center and get out of our own way. And don’t take it personally when you bite the dust and hit bottom. No one starts at the top and stays there the whole way. How can you ever be a hero if your journey has no twists and turns?

For most of my life, I’ve known I am a writer, an artist, and a DJ. And I’ve spent a lot of years making excuses and running away. But now, every day I get better at what I do because I’ve finally learned that simply making a habit out of it and perfecting my craft is the key to being a professional.

This weekly newsletter exercise is a case in point, it’s gotten so easy to write this much for you every Monday that I’m now devoting equal time on the other weekdays to the bigger goals of my book projects. My ideal working day consists of writing until lunch, and doing metalwork and sculpture until dinner, and spinning records at night, (with a few breaks in between for clients and business meetings). Thankfully, I’m getting there!

The reason I bring this up today is to help put your life in the context of community. Groups, businesses, and organizations have a metaphysical life of their own, where the whole is often greater than the sum of the parts. Every entity is comprised of individuals who may or may not be part of the greater journey depending on personal choice and circumstance. You may feel like you’re indispensable to your collective, but really you’re like a spoon standing in a glass of water. If you take yourself out, the water will fill your space in no time at all.

You may be part of something that was well established long before you came along, and will continue well after your time is up. When it’s your turn to carry the torch in the relay race, make sure you’re giving it your best shot. If the larger vision of the group is in line with who you are and who you’re becoming, then it’s time well spent.

Last night I danced at Barefoot Boogie’s 34th anniversary party in Berkeley. They trace their beginnings back to 1983, when the dance was held in a loft above the corner of 24th and Mission in San Francisco. In 1986 I was a transient punk-rocker and would-be artist with very bad habits, fresh from the underground scene in Denver. I recall looking up at the people dancing through the windows and wondering “What the heck is going on up there?” but never climbing the stairs. It took me another ten years or so to discover booze-free barefoot dancing, starting with the Unconditional Dance at Harbin Hot Springs.

Barefoot Boogie on Sunday evenings is more or less the sister event to Dance Jam, which I now manage on Friday nights. We use different studios across the hall from one another in the Sawtooth Building and share many of the same dancers and volunteers. The exact birthdate of Dance Jam seems to be lost in the fog, most of the old-timers recollect that it got going in 1976 or ’77 which means that we are celebrating 40 years in motion, bouncing between several different venues and management teams over that time span. Quite an achievement for anyone who remembers the Bi-Centennial, Jimmy Carter, or the birth of Disco and Punk!

So what are these dances, really? Are they just entertainment, or fun places to hang out and socialize? Well, yes to both, but I also believe that they are so much more. There’s something about these containers that nourishes the community in a unique way. Something important and ineffable that keeps the crew showing up week after week and the volunteers pulling their weight time and time again.

I think that these kind of dance floors, where you are encouraged to open up and move on your own terms, free from invasion by other people’s agendas, are the ideal place to ask yourself the big questions. Or rather cease the incessant questioning of your mind and allow the answers you seek to bubble up from your body.

In other words, they are crucial community crucibles for personal transformation. I quoted the coach Christian Mickelsen at the top of this article, because I really believe what he says is true. You’ve got to keep doing the work on yourself, and that’s the one job you will never finish. You may have to give up on one thing in order to move forward on another, but you can never give up on yourself. Having a safe space where you can dive into your deepest self and do the work when you need to is like secret sauce for your soul.

Let’s give thanks for the dance keepers among us and celebrate the connections that support us as we clear our minds and move forward with love. Your soul is right there waiting for you, ready to welcome you to who you really are.

Much love and happy motion until next week!

M+

Mark Metz
Director of the Dance First Association
Publisher of Conscious Dancer Magazine

Dance First Member Spotlight!Megha Nancy Buttenheim and Let Your Yoga Dance!

Dance First Member Spotlight! Megha Nancy Buttenheim and Let Your Yoga Dance!

Shining the spotlight this week on Megha Nancy Buttenheim is a real pleasure! As the creator and founder of Let Your Yoga Dance she has lifted the spirits and brightened the souls of an untold number of people over the years. We’ve known Megha since she was an early advertiser in the print edition of Conscious Dancer and since then have witnessed the growth of her practice and teachings with great pleasure.

Based on the East Coast with the Kripalu Center being a primary locale for her trainings and retreats, she’s now expanded her base far beyond her local roots. She’s also broadened the variety of populations that she serves to include programs for teens and youth, and special populations that are very near and dear to her heart.

In fact, she’s offering a special super-valuable teacher training in Florida March 31 to April 7 where you can learn her secrets for serving special populations such as alter-abled, elderly, convelescents, or people with MS or Parkinson’s. This is one of Megha’s big passions, and the results she’s creating speak volumes about the value of this work. Check out this heart-warming video montage of Megha in action with a Parkinson’s group. (and move fast, the Early Bird discount for this special offering ends February 1st)

Let Your Yoga Dance is “where joy and fun meet the deep and sacred” and you can get better acquainted with her work by getting your hands on a copy of her new book on Let Your Yoga Dance called “Expanding Joy – Embodying Positive Psychology.” Her chakra-based movement map is universally applicable and a valuable addition to any somatic leaders toolbox.

Here’s an inspiring vision Megha offered about ‘being the change we want to see in the world’ on the eve of the recent global Women’s March. “For me, that means bumping up my teaching, speech, thoughts, and meditation practice so that I can Be the Change from my sphere of influence. It means working hard to bring Let Your Yoga Dance to the marginalized so they can enjoy moving happily in their bodies. It means bringing non-competitive dance to kids and teens, teaching them to “love their bellies, and love their butts,” so they can know at an early age that Everyone is a Dancer and All Bodies are Beautiful. It means creating and re-creating the world community of Let Your Yoga Dance practitioners and instructors as a safe oasis and harbor of Grace, Joy, Consciousness, and Love.”

I highly recommend Megha and her offerings, and invite you to check out her website and make plans to attend a training or retreat near you. She’s a busy mover and shaker, someone who embodies the spirit of service and contribution that makes the world of conscious dance so special.

Thank you so much Megha for your continued membership in Dance First, and hats off to you for all your hard work and dedication to the field!