Take time to get to know Jean Trewhella and Insights Studio in Malta, New York, for both in-person and online movement experiences!

In our busy world of doing – doing – doing, it’s easy to lose sight of the importance of BEING.

Awareness, connection, and nourishment of your true self opens up a deeper experience of being you. Movement does so much more for us than we give it credit for.

Movement is healing and growth. It’s an exploration and discovery, and when we see and appreciate how many amazing ways we can move, it brings empowerment.

Art and music bring us connection in shared experience and give embodiment to a language only the soul knows how to speak.

Insights Studio — Creating a community of exploration, self-discovery, and empowerment through Movement, Art & Music.

Movement, music, and art are the soul’s truest language — expressions beyond words that connect, heal, and transform. We want to raise the vibrational energy of the world — and you are an integral part of that.

Our Guiding Principles 

Embrace Acceptance

Foster Safe Community

Heal through Movement

Exploration through Artistic Expression

Awaken through Music

Shine Brighter

A wide range of in-person, online, and hybrid classes are offered. JourneyDance, Nia, Ecstatic Dance, Native American Style Flute, and Special Events such as the Moving thru Grief JourneyDance workshop coming up on November 16th.

Whether you’re looking to dive deeper into Ecstatic Dance, explore new conscious movement practices, like JourneyDance™, or experience community-driven workshops, there’s something for everyone.

Our offerings provide a supportive and welcoming space to express yourself freely, release what no longer serves you, and step into your fullest, most vibrant self.