Join Bettina Neumann for The Moving Body Map — A 6-Week Aurras Waves Series happening Jan 8th to Feb 12 in San Francisco!

“Dancing with Bettina has been life-changing. Her guidance creates such a safe and freeing environment—I’ve never felt so connected to myself and others. Each session is a chance to let go of stress and rediscover joy.” ~ Alex R.

A new year asks for a new way of caring for your body — not through pressure, but through movement, awareness, and real tools that support you all year long.

Starting January 8, we begin a 6-week journey through the body, one region at a time, so you can move with more freedom, less pain, and deeper connection in every rhythm.

This series brings together Aurras Waves (a 5Rhythms® movement meditation), somatic awareness, simple anatomy-in-motion, and real self-care tools.

It weaves Aurras Waves — a 5Rhythms® movement meditation rooted in the San Francisco conscious dance community — with practices that are practical enough to use immediately and expressive enough to feel in your whole body.

Not medical. Not theoretical. Just movement, breath, awareness — a way to step into the new year with a body that feels clearer, stronger, and on your side.

Whether you’ve danced for years or you’re stepping onto the floor for the first time, this space is safe, welcoming, and built for all bodies. You move at your pace, within your edge, with tools that stay with you long after class.

If you’ve ever finished a dance and thought:

“My knees are talking again.”
“My hips feel tight.”
“My neck doesn’t feel safe.”
“My shoulders took over the whole wave.”
“My feet are gossiping about me later.”

This series is made for you.

Can’t commit to all 6 weeks? Drop-ins are welcome!

The 6-Week Map

Movement. Dance. Breath. Awareness.

We’ll be moving through the body map progressively — one layer at a time — creating a steady arc that supports your movement from the ground up.

A full-body journey designed to carry you into the new year with more ease, clarity, and connection.

“I didn’t realize how much tension I was holding in my body until I started 5Rhythms with Bettina. Her warmth and intuitive teaching style helped me release so much, both physically and emotionally.”
~ Carlos M.