Make plans now for Deepening the Practice, a One-Day Online Authentic Movement Retreat with Susan Bauer, coming up July 25!

“Susan held space for me, and for the needs of our eclectic group, with sensitivity, inclusivity, and wisdom.” ~ Antonia

This retreat is designed as a ‘landing pad’ from the outer distractions that often draw our attention, allowing you to connect more deeply to your inner source of energy and creativity.

While life moves along, we often neglect this inner realm of personal wisdom. This day provides a time to re-connect within to deepen your practice as a mover.

In this time together, we will practice basics of the form of Authentic Movement. This simple, eyes-closed practice allows you to move with both mindful awareness and a spontaneous responsiveness to your own inner impulses for movement and / or stillness–while the witness holds the space of compassionate support.

We will begin with a brief review of the form of Authentic Movement, followed by time to engage in the practice. You will have an opportunity to move, with time afterward for processing on your own (through writing, drawing, or resting) before our speaking circle.

This retreat is open to those with previous experience and an ability to maintain your inner witness. Witness feedback for each mover will be shared by me throughout the day as appropriate; please note you will not be providing verbal witness feedback to others, so you can maintain focus on your own practice. [A few spaces may be available for those newer to the practice; contact me for details.]

Give yourself the gift of this time to settle within, and discover more about yourself as you listen and follow your own movement.