Postures in Life
A 4-Week Somatic Movement Series Rooted in 5Rhythms®
How do you meet life?
We collapse. We contract. We extend. We hyperextend.
These are not good or bad postures. Each can carry many different qualities and change with the moment, the relationship, what is being asked of us, and what we are feeling.
We move through these shapes all day long—folding, bracing, reaching, opening. When we begin to notice our familiar postures, we may also notice how we are meeting what is happening around us and where there is more room to move.
Over four Thursday evenings, we’ll explore these postures through movement and the 5Rhythms® Wave. Rather than trying to “fix” the body, we’ll get curious about the shapes it takes and what we find when we move through them.
September 3, 10, 17 & 24
Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco
No choreography. No dance experience needed.
Full series and drop-ins available.
Member
Bettina NeumannEvent MemberBettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.
A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.
Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.
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