Do you ever find yourself mentally hunkering down after hearing bad news, hoping that no one you know personally was involved? We hear about disasters all the time, but there’s usually a buffer zone of distance, some degrees of separation between us and the people involved. After all, if we were to immerse ourselves fully in [...]
Often, it is the animals that provide a frame for the human condition" ~ JoAnna Mendl-Shaw Do you ever let your tendency for kindness get you in over your head? You know what I mean, those situations where are you say yes to something out of the goodness of your heart only to find out later [...]
Have you ever heard this Zen riddle? The one about “What does a fish know the least about?” The answer of course, is “water.” It points to the idea that we have very little awareness about whatever it is that we’re surrounded by. What’s normal is not always noticeable. Then there's the phrase “Like a fish [...]
Have you ever broken one of the “Four Agreements” and then woken up the next day and wondered, “What the heck just happened?” Try as we might to hold ourselves to higher standards, we’re only human and sometimes we miss the mark. It seems like a lot of us were guilty of making assumptions about the [...]
How does your daily dance with technology feel to you? Are you someone who is effortlessly up to date, using the ever growing constellation of tools to make your life easier and live up to the promises of the digital dream? Or are you constantly behind the curve, left wondering if the learning the latest social-mobile [...]
Happy Halloween! May your shadow be kind to you on these days that celebrate the dark side. Have you ever had a holiday that you simply dread? For some folks it’s the Christmas season with it’s overabundance of manufactured cheer, for others, (especially pets!) it’s the 4th of July with all the explosions and fireworks. For [...]
Do you ever think about what it takes to be happy? Some people think that happiness is a destination outside somewhere that they're moving towards. But really, happiness and well-being are more like byproducts of your activities in the here and now. So if you just learn where to focus your energy and attention in the [...]
Do you ever get involved in a project that seems like it's never going to end? Do you have first-hand experience with seeing ‘the light at the end of the tunnel’? Sometimes we struggle by ourselves in the dark, only to get more caught up in the weeds. And then at some point we reach out [...]
Does the world really need another movement modality? Aren’t there enough practices out there to satisfy everyone already? Why would anyone want to start something new when there are so many options? These are some of the questions I get asked when people consult with me about their marketing and branding. Every Dance First member gets [...]
What was your entry point to the world of ‘conscious dance’? Did you come to it from a more refined professional background? Or were you more like me, an enthusiast in the discotheques and clubs drawn to a more conscious atmosphere? Perhaps your first encounter was one of the pioneering modalities in the field such as 5Rhythms or Soul Motion?
