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So far Mark has created 841 blog entries.

Monday Love to Your Subtle Shifts & Shout Out to The Body Now!

2017-09-23T05:43:56-04:00May 9th, 2017|Categories: Newsletter|

Do you ever get stuck in a rut? Find yourself doing the same thing in the same way over and over? Sometimes it’s great to really get something down pat so you don’t have to give it much of your bandwidth, that’s the way we’re hardwired to learn. But sometimes when you look at your results, [...]

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Monday Loving You for Four Years and Props to the East Bays Deep Diving 5Rhythms Star!

2017-09-23T05:43:56-04:00May 3rd, 2017|Categories: Newsletter|

Have you ever noticed what happens when you stick with something? Is there anything in your life that’s been going on long enough to show results you weren’t expecting when you began? Sometimes just hanging in there can produce results you weren’t even expecting when you started out. This is the 208th edition of Monday Love! [...]

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Monday Love to your Inner Greatness and All Roads Lead to Dance Camp!

2017-09-23T05:43:56-04:00April 25th, 2017|Categories: Newsletter|

Have you ever thought about what it takes to be great? Greatness is one of those things that we all aspire to in some way or another, but what exactly does it mean? Who are the people in your life who live up to the term? Some people think that greatness is something we are born [...]

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Monday Love to your Inner Innovator plus Goat Ballet is for real!

2017-09-23T05:43:56-04:00April 18th, 2017|Categories: Newsletter|

Have you ever heard someone say “There's nothing new under the sun”? Or sometimes you'll hear the phrase “what's old is new again.” How do those ideas square with your own experience of creativity? Have you ever come up with something that seemed totally original? Innovation is a huge buzzword in today's culture and of course [...]

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Tuesday Love to your Purpose and Passion, and Props to Gabrielle’s Golden Girl!

2017-09-23T05:43:56-04:00April 12th, 2017|Categories: Newsletter|

Dream your life, live your dreams! ~ anon Do you ever do something just for the fun of it? Make an effort to go somewhere or work with someone just because you know it will be worthwhile in some non-linear way? Is there something in your life that’s more rewarding than just financial? They say that [...]

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#29 – Jamie Marich: Creator of Dancing Mindfulness

2017-09-23T05:43:57-04:00April 10th, 2017|Categories: Uncategorized|

Jamie Marich is the creator of Dancing Mindfulness and author of the book by the same name. She's the founder of The Institute for Creative Mindfulness, an educational organization dedicated to serving a variety of populations. Learn how her practice has evolved over the years, and find out why a moving mindfulness practice is so effective. [...]

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Monday Love to Your Inner Muse and Kudos to Costa Rica’s Somatic Pioneer!

2017-09-23T05:44:01-04:00April 4th, 2017|Categories: Newsletter|

“The pen is mightier than the sword” ~ Edward Bulwer-Lytton Have you ever wondered if you’re a ‘writer’? Do you have a story to tell, and idea to share, or an original concept that could change the world? Or have you ever kept a journal? Jotted down your thoughts and feelings just to keep a personal [...]

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Monday Love to What’s New For You & Big Love to the Soul Kitchen!

2020-04-01T10:51:43-04:00March 28th, 2017|Categories: Newsletter|

“I want freedom, the right to self-expression, everybody’s right to beautiful, radiant things.” ~ Emma Goldman How often do you try something new just for the heck of it? Do you ever feel like you’re stuck in the same routine? When was the last time you did something that was totally outside of your box? They [...]

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