Make plans for Dancing with the Dharma - 5Rhythms® Waves & Trauma Sensitive Mindfulness with Lucia Horan at The Horse Shoe Farm in Asheville, North Carolina, Jan 9-11! "In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance." – Rumi If you can [...]
“ If you do not change direction, you may end up where you are heading ” ~ Siddhārtha Gautama Can you name a few things that you really like? How about coming up with a couple things that you don’t? Now, which question was easier to answer? Almost anything you can name is [...]
Join Susan Bauer for Embodiment Essentials, a 25-hour virtual program for educators of all levels, happening online on three consecutive weekends, Nov 1st thru 16th!! "Susan is a masterful teacher and author, modeling focus, passion, deep listening, and the ability to hold a safe space for personal exploration and expression and professional application!" — [...]
“ Reality denied comes back to haunt.” ~ Philip K. Dick How do you keep your head above water? Do you have a handrail of support as you traverse these crazy times? Why is it so important to maintain a sense of positivity and perspective? Bob Dylan said it best with his timeless [...]
Join Sacred Dancer, Choreographer & Founder of Dance of Oneness® Banafsheh Sayyad for Sacred Dance & Rumi’s Original Translations - a transformational 7-week online course Oct 9th to Nov 20th!! Embody Love as the Feminine Path for Manifesting Greater Peace, Resilience & Positive Change. Have you ever wondered how to navigate life’s turbulence with grace, [...]
“ Some things have to be believed to be seen ” ~ Madeleine L'Engle When it comes to personal growth, what matters more; belief or discipline? How important is talent? Where does willpower fit into the picture? Granted, all of these things are important for moving towards your goals. The process typically goes [...]
Make Plans Now to Celebrate The Balinese New Year! Melasti, Ogoh Ogoh, & Nyepi with Facilitator Ellen Watson and Balinese Cultural Hosts Indra Priyatna & Nonik Arisanti at Ananda Cottages in Ubud Bali March 15–22, 2026! Join us for a sacred cultural immersion during the most profound week on the Balinese calendar. “Celebrating the [...]
“ Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray When was the last time you observed an insect in action? Perhaps you have pondered the playfulness of a pet? What about witnessing a wild animal in the woods? Take a look at any living creature. Butterfly, bee, or bear, [...]
Join your friends, neighbors, and more than 70 live bands playing for FREE at PorchFest 2025 in San Rafael from 12 - 5 on Sunday Sept 21st ! Hosted by the by the Gerstle Park Neighborhood Association and the City of San Rafael, this 6th annual edition of the beloved PorchFest is set to be the best ever! [...]
“ Time flies like an arrow, fruit flies like a banana.” ~ Groucho Marx Do you ever find yourself watching the clock? What are you doing when you lose track of time completely? Do you manage time or does it manage you? When I was a little kid we had a cuckoo clock [...]
