Take time to get to know Jean Trewhella and Insights Studio in Malta, New York, for both in-person and online movement experiences! In our busy world of doing - doing - doing, it’s easy to lose sight of the importance of BEING. Awareness, connection, and nourishment of your true self opens up a deeper [...]
“ I realize that humor isn't for everyone. It's only for people who want to have fun, enjoy life, and feel alive.” ~ Anne Wilson Schaef Where is your sense of humor? Can you locate it somewhere on your body? How does it relate to your other five senses? If your body is [...]
Join Zuza Engler for Grappling with Our Luminous Doom — a Moving with Life Daylong workshop in Berkeley, Nov 15th! "All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better." ~ Mary Oliver Do you notice sometimes, especially after some deep, [...]
“ Is it not strange... to mistake change for progress? ” ~ Millard Fillmore How important is it to be adaptable? When do you find it more rewarding to stick with the tried-and-true? Where is the balance between innovation and tradition? It’s our lot in life to constantly be moving forward and adapting [...]
Join Moti Zemelman & Taina Lyons for the 12th Annual Contact Improv Retreat at the Goddess Garden in Cahuita, Costa Rica, Feb 21-28! Dancing Your Pleasure & Power: Contact Improvisation in Costa Rica In these times of uncertainty, Contact Improvisation has remained a grounding force for me—an anchor in motion. Having a regular practice [...]
“ If you can't explain it to a six year old, you don't understand it yourself. ” ~ Albert Einstein Which is better — a simple solution to a complicated problem? Or a complex solution to a simple problem? Does the fact that a technology is new mean that it is necessarily better? [...]
Make plans now to join Gay and Katie Hendricks for the Evolutionary Playground: New Paths to Change for Uncertain Times, Winter/Spring 2026!! "Imagine a future where you welcome others whose essences like to dance with yours, and your co-created dance inspires others around you to join your personal evolutionary movement." We are inventing our [...]
“ In eternity there is no time, only an instant long enough for a joke.” ~ Hermann Hesse What matters most? What makes a difference? What does it all come down to in the grand scheme of things? These are the type of questions people think they’ll be asking at the end of [...]
Make plans for Dancing with the Dharma - 5Rhythms® Waves & Trauma Sensitive Mindfulness with Lucia Horan at The Horse Shoe Farm in Asheville, North Carolina, Jan 9-11! "In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance." – Rumi If you can [...]
“ If you do not change direction, you may end up where you are heading ” ~ Siddhārtha Gautama Can you name a few things that you really like? How about coming up with a couple things that you don’t? Now, which question was easier to answer? Almost anything you can name is [...]
