Join Bettina Neumann for dynamic 5Rhythms classes in San Francisco!

You carry a lot.

For others. For your work. For your family. For the world around you.

Maybe you’re a caregiver, creative, healer, coach, or someone in a high-touch profession. You’re deeply attuned to others — and maybe a little disconnected from yourself.

You don’t need to be a dancer.

You just need a body, breath, and willingness to move.

This is for you if you want:

Movement without performance

A place to release stress from the body

A grounded weekly practice in San Francisco

Nervous system tools that live in the body — not just the head

Space to feel more clear, alive, and connected

Join Bettina Neumann for guided 5Rhythms® dance and somatic movement class in San Francisco focused on stress relief, nervous-system regulation, and reconnecting with the body.

The class involves no choreography or performance pressure and is open to all levels.

It is a 90-minute guided somatic movement meditation combining rhythm, movement, breath, form, freedom, and intuition.