Monday Love News
Weekly inspiration for your practice from founder and publisher Mark Metz

Monday Love to your Algorithm of Life and Why Dance Education Matters by Judith Hanna
Do you ever consider what drives the patterns you live in? Have you ever thought about what shapes your media and information landscape? Do you ever find yourself lost down a deep rabbit hole of information wondering just how in [...]
Monday Love to your Co-creative Connection and shout out to Croatia’s incoming facilitators!
Do you ever do any soul-searching when it comes to your personal relationships? Have you had reason to question your situation? What does the ideal relationship look like to you? Our world is full of idealized notions of what romance [...]
Monday Love to Your Parallel Planes of Existence and Hat Tip to the UK’s 5Rhythms Master!
Do you dream your life? Or do you live your dreams? How much of your reality is imposed upon you? And how much of your intention is imposed upon your reality? We all live in a three-dimensional physical world that’s [...]
Monday Love to Your Dream and shout out to Puget Sound’s Somatic Hot Spot!
Have you ever had one of those moments of synchronicity that make you marvel at the universe? Do you sometimes experience a coincidence that is beyond explanation? Has a sudden hunch ever caused you to shift directions in a profound [...]
Monday Love to your Subtle Shifts and shout out to Starfish Dance and Yoga!
Do you ever make a tiny shift and get a huge result? Have you ever adjusted something slightly and been surprised by the change? Does it ever seem like doing something differently might be more effort than it’s worth? Sometimes [...]
Monday Love to Your New Years Manifest Destiny!
"The definition of insanity is doing the same thing over and over again, but expecting different results." ~ Albert Einstein It’s the dawn of 2018! Have you ever taken a look back on New Years and wondered why some of the things you [...]
Monday Love to your Families of Choice and Origin and Thank You for Dancing in 2017!
Have you ever had a TV dinner on Christmas? How about Chinese food or Kentucky Fried Chicken? How does that contrast with a big feast with family and friends? It’s Christmas Day here in the USA, and regardless of what [...]
Monday Love to the Secret Sauce of Your Smile and a host of hot Dance First member’s events for New Year’s!
"“It's never what the other person is doing, being, or having. Who you are being in relation to that is what matters." ~ Neale Donald Walsch Do you ever feel like you’re chasing after something? Is your external world a reflection [...]
Monday Love to your Feelings of Meaning and High-5 to Movement Medicine!
"“If you’re not the hero of your own novel, then what kind of novel is it?" ~Terence McKenna What would you call your metaphysical gas in your tank? What’s the real motivator that keeps you in motion? Where do you [...]








