Monday Love Music & Movement Calendar

The Moving Body Map — A 6-Week Aurras Waves 5Rhythms® Series

Date

Jan 09 2026 - Feb 13 2026
Ongoing...

Time

7:00 pm - 8:30 pm

The Moving Body Map — A 6-Week Aurras Waves 5Rhythms® Series

A new year asks for a new way of caring for your body — not through pressure or fixes, but through movement, awareness, and real tools you can use all year.
Over 6 weeks, we’ll move through the body one region at a time, mapping how you stand, walk, reach, twist, and dance — so your movement feels more free, less painful, and more on your side.
If you’ve ever walked off the dance floor and thought:
“my knees are talking again,”
“my hips feel tight,”
“my neck doesn’t feel safe,”
or “my shoulders took over the whole wave”…
this series is for you.
We’ll weave together:
Aurras Waves 5Rhythms® movement meditation
Somatic awareness and simple “anatomy in motion”
Practical self-care tools you can bring into daily life
Not medical. Not theoretical.
Just music, breath, and guided exploration that helps your body organize with more ease and trust.
By the end of the series, you’ll have:
More sense of ground and support in your feet and legs
More space and breath in your ribs, neck, and shoulders
More connection to your center as a place of power and stability
All bodies are welcome. You move at your pace, within your edge. No choreography to learn, no experience needed.
📅 Thursdays, Jan 8 – Feb 12
📍 Joe Goode Annex – 401 Alabama St, San Francisco
👉 Early-bird registration is now open
X

Location

Joe Goode Performance Group
Joe Goode Performance Group

Locations

Joe Goode Performance Group
Joe Goode Performance Group

Organizer

Aurras Transformation
Website
http://www.aurrastransformation.com/
QR Code

Member

  • Bettina Neumann
    Bettina Neumann Professional Member
    Bettina Neumann
    Bettina Neumann
    Professional Member

    Bettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.

    A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.

    Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.

Related Events

Leave A Comment

Go to Top